Southwestern Bean Skillet Recipe 🌶️🍲

Overview:

Name: Southwestern Bean Skillet
Cook Time: 15 minutes
Prep Time: 20 minutes
Total Time: 35 minutes
Description: A good spicy meatless dinner. My husband spoons the mixture onto a flour tortilla, rolls it up, and devours.
Recipe Category: One Dish Meal
Keywords: Cheese, Corn, Onions, Peppers, Beans, Vegetable, Low Cholesterol, Healthy, Spicy, < 60 Mins, Stove Top, Easy
Aggregated Rating: 5
Review Count: 3

Nutritional Information (Per Serving):

• Calories: 438.9
• Fat Content: 11.5g
• Saturated Fat Content: 6.6g
• Cholesterol Content: 34.6mg
• Sodium Content: 637.8mg
• Carbohydrate Content: 61.8g
• Fiber Content: 14.7g
• Sugar Content: 5.4g
• Protein Content: 25.7g

Ingredients:

Instructions:

1. Prepare Ingredients: Gather all the ingredients required for the Southwestern Bean Skillet recipe.

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2. Cooking Preparation: Start by dicing the onion, mincing the garlic, and chopping the fresh cilantro.

3. Skillet Assembly: Add the fresh corn kernels, diced green bell pepper, diced onion, minced garlic, chili beans, black beans, and ground cumin to a large skillet.

4. Boiling: Bring the mixture to a boil over medium heat.

5. Simmering: Once boiling, lower the heat to a simmer and cover the skillet. Let it simmer for about 5 minutes to allow the flavors to meld together.

6. Vegetable Tenderization: After 5 minutes, uncover the skillet and continue to simmer for an additional 5 to 10 minutes, or until the vegetables are tender. Stir occasionally to ensure even cooking.

7. Cheese and Tomato Addition: Once the vegetables are tender, add the shredded cheese and chopped tomatoes to the skillet. Stir the mixture until the cheese is melted and well incorporated.

8. Serve: Remove the skillet from heat and serve the Southwestern Bean Skillet immediately.

Serving Suggestions:

• Tortilla Wraps: As suggested, spoon the flavorful mixture onto a warm flour tortilla, roll it up, and enjoy!

• Garnish: Garnish the Southwestern Bean Skillet with additional fresh cilantro or a dollop of sour cream for extra flavor.

• Side Dishes: Serve alongside a fresh green salad or some cooked rice for a complete meal.

Tips and Tricks:

• Customization: Feel free to customize this recipe to suit your taste preferences. Add extra spices for more heat or swap out the vegetables for your favorites.

• Make Ahead: This dish can be prepared ahead of time and reheated when ready to serve, making it perfect for busy weeknights.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

• Meal Prep: Double the recipe and portion out leftovers into individual containers for easy grab-and-go lunches throughout the week.

• Protein Boost: For an extra protein boost, add cooked chicken, tofu, or your favorite meat substitute to the skillet along with the beans.

• Variation: Experiment with different types of beans or add in some diced jalapeños for an extra kick of spice.

Enjoy this hearty and flavorful Southwestern Bean Skillet for a delicious meatless dinner option that’s sure to satisfy even the pickiest eaters! 🌮🔥