Spicy Southwest Black Bean Wraps 🌶️🌯

Veggie Tex-Mex Tortilla Wraps 🌯

Introduction:

Indulge in the vibrant flavors of the Southwest with these Veggie Tex-Mex Tortilla Wraps! Bursting with zesty black beans, tangy lime juice, and a hint of spice, these wraps are a delightful fusion of flavors that will tantalize your taste buds. Perfect for breakfast, lunch, or a quick snack, these wraps are not only delicious but also packed with wholesome ingredients to fuel your day. Whether you’re a beginner cook or a seasoned chef, this recipe is easy, quick, and guaranteed to satisfy.

Overview:

• Recipe Name: Veggie Tex-Mex Tortilla Wraps
• Recipe Category: Breakfast
• Keywords: Lunch/Snacks, Black Beans, Tex Mex, Southwestern U.S., Mexican, Lactose Free, Vegan, Low Cholesterol, Healthy, Kosher, Free Of…, Spicy, < 15 Mins, Beginner Cook, Small Appliance, Easy, Inexpensive
• Servings: 4
• Calories: 208.9 per serving
• Preparation Time: 5 minutes
• Total Time: 5 minutes

Ingredients:

Here’s what you’ll need:

Instructions:

1. Prepare the Bean Mixture:

   • Place the black beans, lime juice, garlic, salt, and cayenne pepper in a food processor.
   • Process until smooth and well combined.

2. Add Veggies:

   • Transfer the bean mixture into a mixing bowl.
   • Stir in the chopped scallions, diced red bell peppers, and diced green bell peppers.

3. Assemble the Wraps:

   • Take a flour tortilla and spread one-fourth of the bean and vegetable mixture evenly over it.
   • Roll the tortilla tightly into a wrap, ensuring the filling is securely enclosed.

4. Serve:

   • Repeat the process with the remaining tortillas and filling.
   • Top each wrap with a generous dollop of salsa.

Nutritional Information (Per Serving):

• Calories: 208.9
• Fat: 2.8g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 266.9mg
• Carbohydrates: 36.9g
• Fiber: 8.2g
• Sugar: 2g
• Protein: 9.8g

Serving Suggestions:

These Veggie Tex-Mex Tortilla Wraps are incredibly versatile and can be enjoyed on their own or paired with your favorite sides. Here are some serving suggestions to elevate your meal:

• Guacamole and Chips: Serve alongside a side of fresh guacamole and crispy tortilla chips for a satisfying snack or light meal.
• Mixed Greens Salad: Accompany the wraps with a refreshing mixed greens salad drizzled with a tangy vinaigrette for a nutritious lunch option.
• Mexican Rice: Pair the wraps with a side of fluffy Mexican rice and garnish with chopped cilantro for a hearty and satisfying dinner.

Conclusion:

With their bold flavors and wholesome ingredients, these Veggie Tex-Mex Tortilla Wraps are sure to become a favorite in your recipe repertoire. Whether you’re looking for a quick and easy meal solution or planning a casual gathering with friends, these wraps are a crowd-pleaser that will leave everyone asking for seconds. So, gather your ingredients and get ready to enjoy a taste of the Southwest with these delicious wraps!