Spicy Southwest Chicken Wraps: Quick & Easy Microwave Recipe

Southwestern Wraps Recipe

Overview:

Enjoy the delightful fusion of flavors with our Southwestern Wraps recipe! These wraps are perfect for a quick lunch or satisfying snack, bursting with the goodness of chicken, rice, beans, and cheese, all wrapped up in a warm tortilla. With a total preparation and cooking time of just 17 minutes, you’ll have a savory meal ready in no time!

• Prep Time: 15 minutes
• Cook Time: 2 minutes
• Total Time: 17 minutes
• Servings: 6 wraps
• Calories per serving: 432.5 kcal

Ingredients:

• 1 cup cooked rice
• 3/4 cup salsa
• 1 cup black beans
• 1 cup cooked chicken, diced
• 8 slices jalapeno jack cheese
• 6 large flour tortillas

Instructions:

1. Prepare the Filling:

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   • In a large bowl, combine the cooked rice, salsa, black beans, diced chicken, and jalapeno jack cheese. Stir well until all the ingredients are evenly distributed.

2. Assemble the Wraps:

   • Lay out the flour tortillas on a clean, flat surface.
   • Place about 1 cup of the prepared filling in the center of each warm tortilla.

3. Fold and Roll:

   • Fold two opposite edges of the tortilla toward the center over the filling.
   • Roll up the open end of the tortilla towards the opposite edge, ensuring the filling is securely enclosed.

4. Microwave:

   • Place the assembled wraps seam-side down on a microwave-safe plate.
   • Microwave two wraps on high power, turning or rearranging them halfway through the cooking time, until heated through. This usually takes about 1 to 2 minutes.
   • Repeat the process with the remaining wraps until all are heated and ready to serve.

5. Serve:

   • Serve the Southwestern Wraps hot with extra salsa on the side if desired.

Nutritional Information (per serving):

• Calories: 432.5 kcal
• Fat: 15.6 g
• Saturated Fat: 8 g
• Cholesterol: 54.4 mg
• Sodium: 1222.1 mg
• Carbohydrates: 51 g
• Fiber: 6.2 g
• Sugar: 3.3 g
• Protein: 23.8 g

Keywords:

Chicken, Poultry, Rice, Cheese, Black Beans, Beans, Vegetable, Meat, Microwave, < 30 Mins, Easy

Enjoy Your Southwestern Wraps!

Savor the delightful combination of flavors and textures in these Southwestern Wraps. Whether you’re preparing them for a quick lunch or as a satisfying snack, they’re sure to be a hit with family and friends. Dive into the deliciousness and indulge in every bite of this easy and flavorful recipe! 🌯🥳