Southwest Potato Lentil Stew ๐ฅ๐ฅฃ
Overview:
This Southwest Potato Lentil Stew is not only a favorite in our household but also a hit with the kiddos! Originally sourced from the “Lean, Luscious, and Meatless” cookbook, this hearty stew has undergone a few tweaks over the years to suit our tastes. With its comforting blend of lentils, potatoes, and vegetables, infused with aromatic spices, it’s the perfect dish for a cozy winter night. Plus, it’s vegan, low in cholesterol, and packed with healthy nutrients, making it a guilt-free indulgence.
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
- Servings: 4
- Calories: 160.1 per serving
- Rating: โญโญโญโญโญ (based on 9 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Lentils |
| 2 | Potatoes |
| 1 | Carrot |
| 1/2 – 1 | Onion |
| 1/4 cup | Celery leaves |
| 2 cloves | Garlic |
| 2 cups | Tomato juice |
| 3/4 cup | Water |
| 2 tsp | Chili powder |
| 1/2 tsp | Dried basil |
| 1/2 tsp | Dried oregano |
Instructions:
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Combine Ingredients: In a large pan, combine the lentils, potatoes (diced), carrot (shredded), onion (finely chopped), celery leaves, minced garlic, tomato juice, water, chili powder, dried basil, and dried oregano. Mix well to ensure all ingredients are evenly distributed.
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Bring to Boil: Place the pan over medium heat and bring the mixture to a gentle boil.
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Reduce Heat: Once boiling, reduce the heat to low to maintain a gentle simmer.
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Simmer: Cover the pan and let the stew simmer for 40-45 minutes, or until the vegetables are tender and the lentils are cooked through. Stir occasionally to prevent sticking.
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Adjust Consistency: If desired, you can adjust the consistency of the stew by adding more water to achieve a soup-like texture.
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Serve: Ladle the hot Southwest Potato Lentil Stew into bowls and serve immediately. Optionally, garnish with fresh herbs like cilantro or a dollop of vegan sour cream for extra flavor.
Tips and Variations:
- Customize Spices: Feel free to adjust the spice levels according to your preference. Add more chili powder for extra heat or experiment with other spices like smoked paprika or cumin for added depth of flavor.
- Texture Preferences: If you prefer a smoother texture, you can blend a portion of the stew using an immersion blender before serving.
- Add Greens: Boost the nutritional content of the stew by adding a handful of spinach or kale during the last few minutes of cooking.
- Serve with Accompaniments: Pair this hearty stew with crusty bread, cornbread, or a side salad for a complete meal.
This Southwest Potato Lentil Stew is not only delicious and satisfying but also budget-friendly and easy to prepare. Whether you’re cooking for a family dinner or meal-prepping for the week ahead, this versatile dish is sure to become a staple in your recipe repertoire. Enjoy the flavors of the Southwest with every comforting spoonful! ๐ถ๐ฅ
