Spicy Southwest Skinny Chili: A Hearty, Low-Fat Delight!

Low Fat Chili 🌶️

Recipe Information

• Name: Low Fat Chili
• Preparation Time: 20 minutes
• Cooking Time: 1 hour 30 minutes
• Total Time: 1 hour 50 minutes
• Servings: 4

Description

This Low Fat Chili is a hearty, filling meal perfect for 4 people. It’s a guilt-free delight, clocking in at 5 points on the Weight Watcher Points Plan per serving. Here’s the breakdown: BOCA = 1 point & 1 cup Pinto Beans = 4 points, the rest of the recipe is a free-for-all in terms of points. It’s designed with a keen eye on keeping the fat content low, unlike most other chili recipes out there. Crafted from scratch, my husband swears by this recipe, proclaiming it the best chili he’s ever had!

Nutrition Facts (per serving)

• Calories: 394
• Fat: 2.4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 714.1mg
• Carbohydrates: 76.5g
• Fiber: 24.3g
• Sugar: 14.7g
• Protein: 23.1g

Ingredients

Instructions

1. Preparation:

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   • Start by spraying your soup kettle with Pam for a non-stick cooking surface.

2. Sauté Aromatics:

   • In the prepared soup kettle, sauté until translucent the garlic, celery, Anaheim peppers, and onions. Let the aromas fill your kitchen!

3. Add Tomato Goodness:

   • Once your veggies are tender, it’s time to add the diced tomatoes, tomato sauce, tomato paste, nonfat beef broth, chili powder, ground ginger, and a pinch of salt and pepper. Let the flavors mingle!

4. Simmer Away:

   • Bring the chili to a gentle boil, then stir it lovingly. Reduce the heat, cover with a lid, and let it simmer away for about 1 hour. This is when the magic happens!

5. Taste Test:

   • After an hour, take a moment to taste your creation. Are the spices dancing in harmony? If needed, adjust by adding more chili powder to suit your taste buds.

6. Final Touches:

   • Stir in the pinto beans, BOCA Ground Burger, and the diced Poblano chili pepper. Let everything simmer together until the chili is heated through and bursting with flavor.

7. Serve and Enjoy:

   • Ladle this wholesome Low Fat Chili into bowls, perhaps top it with a dollop of Greek yogurt or a sprinkle of fresh cilantro. Serve it alongside some crusty bread or a light salad for a complete meal that’s sure to satisfy.

Tips & Tricks

• Make it Spicy:

  • Love some heat? Amp up the spice by adding a dash of cayenne pepper or a finely chopped jalapeño.

• Freeze for Later:

  • This chili freezes wonderfully! Make a double batch and freeze half for those busy weeknights when cooking feels like a chore.

• Garnish Galore:

  • Top your chili with shredded cheddar cheese, a squeeze of lime juice, or even some crushed tortilla chips for added texture and flavor.

• Vegetarian Twist:

  • Swap out the BOCA Ground Burger for extra beans or your favorite meat alternative for a vegetarian-friendly version.

• Serve with Love:

  • Chili is always better the next day, so pack it up for lunch or savor it as leftovers for dinner. The flavors meld together beautifully overnight.

About the Recipe

This Low Fat Chili recipe is a labor of love, crafted to be both delicious and mindful of your health goals. Packed with protein, fiber, and a burst of Southwestern flavors, it’s a comforting bowl of goodness that won’t weigh you down. Whether you’re following the Weight Watchers Points Plan or simply seeking a flavorful, low-fat meal option, this chili is sure to become a favorite in your household. So grab a spoon, dig in, and savor every spoonful of this wholesome, homemade creation! 🥣🌶️