Spanish Oats: A Spicy Southwestern Twist
If you’re looking for a unique and flavorful alternative to traditional side dishes like Spanish rice, these Spanish oats offer a delightful blend of spices and wholesome ingredients that are sure to impress. Inspired by the Oat Cuisine Cookbook and infused with a southwestern flair, this recipe is perfect for anyone seeking a healthy, easy-to-make dish that can be enjoyed by the whole family.
Recipe Overview
| Category | Details |
|---|---|
| Recipe Name | Spanish Oats |
| Preparation Time | 10 minutes |
| Cooking Time | 1 hour |
| Total Time | 1 hour 10 minutes |
| Servings | 6 servings |
| Rating | 5 stars (4 reviews) |
| Keywords | Tex Mex, Southwestern U.S., Spanish, European, Low Protein, Low Cholesterol, Healthy, Spicy, Beginner Cook, Easy |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 103.1 kcal |
| Total Fat | 2.1 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 160.8 mg |
| Total Carbohydrates | 18.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 3.8 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | extra virgin olive oil |
| 1 | diced tomatoes |
| 1 | chili powder |
| 2 | garlic cloves, minced |
| 1 | onion, diced |
| 2/3 | water |
Instructions
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Heat the Oil: Begin by pouring the extra virgin olive oil into a medium-sized saucepan. Set the heat to medium and allow the oil to warm up, which will enhance its flavors.
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Sauté the Aromatics: Once the oil is hot, add the minced garlic and diced onion to the saucepan. Sauté these ingredients for approximately 3-5 minutes, or until the onion is soft and translucent, stirring frequently to prevent burning.
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Incorporate Tomatoes and Spices: Next, add the diced tomatoes along with the chili powder to the saucepan. Stir well to combine the flavors, allowing the tomatoes to cook down slightly for an additional 2-3 minutes.
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Add the Oats: Now it’s time to add the oats. Pour them into the saucepan and mix thoroughly to ensure they are well-coated with the spiced tomato mixture.
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Pour in the Water: Add the water to the saucepan, stirring gently to incorporate all the ingredients. This will create the base for your dish.
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Bring to a Boil: Increase the heat to medium-high and bring the mixture to a vigorous boil. This step is crucial as it activates the cooking process for the oats.
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Simmer: Once boiling, cover the saucepan with a lid, reduce the heat to low, and let the oats simmer for about 1 hour. During this time, the oats will absorb the liquid and flavors, becoming tender and flavorful.
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Stir Occasionally: Remember to stir the mixture occasionally to prevent sticking and to ensure even cooking. This will help achieve that perfect creamy texture.
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Let it Rest: After the cooking time is complete, remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. This resting period allows the oats to absorb any remaining liquid and enhances the overall flavor.
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Serve and Enjoy: After the resting time, uncover the saucepan and fluff the oats with a fork. Serve hot as a flavorful side dish, or enjoy it on its own, garnished with fresh herbs or a sprinkle of cheese if desired.
Final Thoughts
These Spanish oats are not only simple to prepare but also versatile enough to complement a variety of main dishes, from grilled meats to hearty vegetable entrees. Their low protein and cholesterol content make them a healthy choice for anyone looking to add more nutritious options to their meals. The infusion of chili powder brings a delightful spice that enhances the overall experience, making it a must-try for lovers of southwestern cuisine.
Enjoy your culinary adventure with these delicious Spanish oats that are sure to become a staple in your kitchen!
