Soya Chunks Masala in Coconut Milk Recipe
Description: Soya Chunks Masala is a spicy and flavorful dish where soya chunks are cooked in rich coconut milk, making it both hearty and delicious. This recipe uses a variety of everyday spices, elevating the flavor and making it a perfect accompaniment to your dinner table. Once you try this dish, we’re sure it will become a favorite!
Cuisine: South Indian
Course: Dinner
Diet: High Protein Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Soya Chunks | 2 cups (boiled and water drained) |
| Tomatoes | 2 (finely chopped) |
| Onion | 1 (finely chopped) |
| Green Chilies | 3 (slit lengthwise) |
| Garlic | 3 cloves (finely chopped) |
| Cumin Seeds | 1 tsp |
| Curry Leaves | 1 sprig |
| Turmeric Powder | 1/2 tsp |
| Red Chili Powder | 1 tsp |
| Coriander Powder | 1 tsp |
| Curry Powder | 1 tsp |
| Coconut Milk | 1/2 cup |
| Oil | As needed |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serves: 4
Instructions
-
Prepare the Ingredients:
Start by preparing all the ingredients. Chop the tomatoes and onions, slit the green chilies, and finely chop the garlic. -
Cook the Soya Chunks:
In a saucepan, heat water and bring it to a boil. Add the soya chunks and let them cook until soft. Once cooked, drain the water from the soya chunks and squeeze out any excess moisture. Set them aside. -
Temper the Spices:
Heat oil in a pan over medium heat. Add cumin seeds, curry leaves, and green chilies to the oil. Sauté them for 30 seconds to release their flavors. -
Cook the Onion and Garlic:
Add the chopped onions and garlic to the pan. Sauté them until the onions become soft and translucent. -
Cook the Tomatoes:
Add the chopped tomatoes to the pan and cook until they become soft and mushy. -
Add the Spices:
Once the tomatoes have softened, add the coriander powder, red chili powder, and turmeric powder. Mix well and let it cook for about a minute. -
Combine the Soya Chunks:
Add the prepared soya chunks to the pan. Stir them in well and cook for 2-3 minutes to allow the spices to coat the chunks. -
Add Coconut Milk and Simmer:
Pour in the coconut milk, along with some water (if needed) to achieve your desired consistency. Add salt and curry powder, stirring well. Let the mixture simmer for at least 5 minutes to combine the flavors. -
Final Seasoning:
Taste and adjust the salt if needed. Let the dish cook for another minute before turning off the heat. -
Garnish and Serve:
Garnish the soya chunks masala with freshly chopped coriander leaves for an added burst of flavor.
Serving Suggestions:
Soya Chunks Masala is best enjoyed with Palak Raita (Spinach Yogurt Dip) and Lachha Paratha for a wholesome and satisfying dinner.
This Soya Chunks Masala in Coconut Milk is an excellent choice for a high-protein vegetarian meal. With its rich and spicy flavors, it’s bound to become a family favorite on your dinner table.
