Spinach in Spicy Yoghurt (Palak Raita) Recipe
Description:
Indulge in the delightful flavors of Spinach in Spicy Yoghurt, a refreshing recipe perfect for lunch or snacks. This Palak Raita, sourced from lovewithrecipes.com, combines the goodness of spinach with the tanginess of yogurt, spiced up with aromatic Indian seasonings.
- Cook Time: Not specified
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Servings: 6
- Cuisine: Indian
- Category: Lunch/Snacks
- Keywords: Vegetable, Asian, Indian, Low Cholesterol, Healthy, Kid Friendly, Summer, < 30 Mins, No Cook, Beginner Cook, Easy
Nutritional Information (per serving):
- Calories: 156.8
- Fat Content: 10.4g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 21.7mg
- Sodium Content: 497mg
- Carbohydrate Content: 9.9g
- Fiber Content: 1.2g
- Sugar Content: 8g
- Protein Content: 7.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 225g | Spinach |
| 1000g | Plain Yogurt |
| 1 tsp | Black Mustard Seeds |
| 1 tsp | Cumin Seeds |
| 1 tsp | Fenugreek Seeds |
| 1/2 tsp | Red Chili Powder |
| 1/2 tsp | Salt |
| 1 tsp | Coriander Seeds |
| 2 tbsp | Oil |
Instructions:
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Clean and Wash Spinach: Begin by thoroughly cleaning and washing the spinach leaves to remove any dirt or impurities.
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Discard the Stems: Once cleaned, discard the stems of the spinach leaves, retaining only the tender leaves for the recipe.
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Steam Spinach: Steam the spinach over low heat until it becomes tender. Ensure not to overcook it.
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Drain and Chop: After steaming, drain the excess water and finely chop the spinach leaves. Set aside.
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Prepare Spice Mix: In a small pan, heat oil over medium heat. Add black mustard seeds and fry until they start spluttering.
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Add Seasonings: Now, add cumin seeds, fenugreek seeds, and coriander seeds to the pan. Stir well and fry until the fenugreek seeds turn golden brown, releasing their aroma.
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Incorporate Spices: Remove the pan from heat and add red chili powder and salt to the spice mix. Allow it to cool slightly.
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Combine with Yogurt: Once cooled, add plain yogurt to the spice mix. Mix well until all the spices are evenly incorporated into the yogurt.
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Add Spinach: Gently fold in the chopped spinach into the yogurt mixture, ensuring it’s evenly distributed.
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Chill: Transfer the prepared Palak Raita to the refrigerator and chill for at least 30 minutes to allow the flavors to meld together.
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Serve: Before serving, sprinkle a little coriander powder on top for garnish. Serve chilled and enjoy the refreshing flavors of Spinach in Spicy Yoghurt!
Recipe Notes:
- This Palak Raita is best served chilled, making it a perfect summer delight.
- You can adjust the spice levels according to your preference by increasing or decreasing the amount of red chili powder used.
- Feel free to experiment with additional seasonings or garnishes to personalize the dish to your liking.
Reviews:
- Aggregated Rating: 5 stars
- Review Count: 2
Final Thoughts:
Spinach in Spicy Yoghurt (Palak Raita) offers a burst of flavors that are sure to tantalize your taste buds. With its simplicity and health benefits, this recipe is a must-try for anyone looking for a delicious and nutritious dish that’s quick and easy to prepare. Whether you’re a beginner or an experienced cook, this recipe is guaranteed to impress!
