Spicy Acorn Squash Soup Recipe
Total Time: 1 hour 20 minutes
- Prep Time: 35 minutes
- Cook Time: 45 minutes
Servings: 7
Yield: 7 servings (serving size: 1 cup)
Ingredients:
- 3 cups low sodium chicken broth
- 1 1/2 onions, finely chopped
- 1/2 acorn squash, peeled and diced
- 3/4 teaspoon salt
- 1/2 cup water
- 3/4 cup long-grain rice
- 1/2 cup chunky peanut butter
- 1/4 cup fresh parsley, chopped
Instructions:
-
Begin by creating a flavorful base for your soup. In a large saucepan, bring 1/4 cup of chicken broth to a rolling boil.
-
Introduce the finely chopped onions and a hint of crushed red pepper to the bubbling broth. Allow them to cook for approximately 5 minutes or until they achieve a delightful tenderness.
-
It’s time to elevate the richness of your soup. Add the remaining 2-3/4 cups of chicken broth, the diced acorn squash, a dash of salt, and the half cup of water to the saucepan. Bring this vibrant mixture to a gentle boil.
-
Once the pot is bubbling with anticipation, cover it, lower the heat, and let it simmer for a tantalizing 20 minutes. This simmering session will allow the flavors to intermingle and reach a harmonious balance.
-
Bring another layer of texture to your soup by incorporating the long-grain rice. Cover the pot again and let it simmer for an additional 20 minutes, ensuring both the squash and rice achieve the desired tenderness.
-
Now, let’s introduce a creamy element. Take half of the soup and blend it in a blender along with the chunky peanut butter until it transforms into a smooth and luscious puree.
-
Pour this velvety puree into a bowl, creating a tantalizing blend of textures and flavors.
-
Repeat the blending process with the remaining half of the soup, ensuring each spoonful carries the essence of the rich, spicy acorn squash.
-
Combine the two purees in the bowl, stirring them together until they seamlessly merge, creating a symphony of flavors.
-
Garnish your Spicy Acorn Squash Soup with the freshness of chopped fresh parsley. This final touch not only adds a burst of color but also enhances the overall aroma and taste.
Nutritional Information (Per Serving):
- Calories: 156.7
- Fat Content: 5.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 248.6mg
- Carbohydrate Content: 23.2g
- Fiber Content: 2.4g
- Sugar Content: 2.4g
- Protein Content: 6.1g
Recipe Notes:
- This Spicy Acorn Squash Soup is not only a delightful treat for your taste buds but also falls under the Low Protein category, making it a healthy choice.
Rating and Reviews:
- Aggregated Rating: 4/5 stars
- Review Count: 3
Keywords:
Low Cholesterol, Spicy, Weeknight, < 4 Hours
Enjoy your heartwarming bowl of Spicy Acorn Squash Soup, a perfect blend of spice, creaminess, and wholesome goodness!
