Stewed Pork Loin with Onions and Chili
Category: Main Dishes | Serves: 4
A deliciously spicy and savory dish, Lonza in Umido con Cipolle e Peperoncino is a perfect blend of tender pork loin, sweet red onions, and the kick of fresh chili. The slow simmering process infuses the meat with all the rich flavors of the ingredients, creating a mouthwatering experience that is perfect for a cozy dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pork Loin | 600g |
| Fresh Chilies | 4 |
| Red Onions | 2 |
| Tomato Passata | 250g |
| Garlic | 1 clove |
| Extra Virgin Olive Oil | q.b. |
| Fine Salt | q.b. |
| Fresh Basil | q.b. |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 32g |
| Carbohydrates | 12g |
| Fat | 18g |
| Fiber | 2g |
| Sodium | 500mg |
Instructions
-
Prepare the Ingredients
Begin by washing the fresh chilies thoroughly. Remove the stems, and slice them thinly. Peel and slice the red onions into thin rings. Mince the garlic. -
Sauté the Aromatics
In a large casserole pot, heat a splash of extra virgin olive oil over medium heat. Add the minced garlic and the sliced chilies. Let them cook gently for about 2-3 minutes, allowing the garlic to become fragrant and the chilies to release their heat. -
Add the Tomato Passata
Pour the tomato passata into the pot along with a pinch of fine salt. Stir the mixture, bringing it to a simmer. Allow the sauce to cook for about 20 minutes, or until it thickens slightly, stirring occasionally to ensure the flavors meld together. -
Cook the Pork Loin
While the sauce is cooking, season the pork loin with salt on all sides. Once the sauce has reduced, carefully add the pork loin to the casserole, turning it gently to coat the meat in the sauce. Let the pork simmer on low heat, covered, for 30-40 minutes, or until it becomes tender and the flavors infuse the meat. -
Finishing Touches
Once the pork is cooked, remove the garlic clove from the sauce. Carefully turn the pork loin using tongs or two large spoons, ensuring that you do not pierce the meat. This will keep it juicy and tender. -
Serve
Once the pork loin is cooked through, sprinkle fresh basil leaves over the top for a fragrant finish. Serve the dish hot with your choice of side dishes, such as roasted potatoes or crusty bread, to soak up the flavorful sauce.
Tips:
- For an extra layer of flavor, you can brown the pork loin in a hot pan before adding it to the sauce. This will give the meat a caramelized crust and deeper flavor.
- Adjust the amount of chili according to your heat preference. For a milder version, you can reduce the number of chilies or remove the seeds before slicing them.
This stewed pork loin with onions and chili is a comforting, flavorful dish that combines the sweetness of the onions with the heat of the chili and the richness of the tomato sauce. Perfect for any weeknight dinner or special occasion!
