Stir-Fried Genjer with Tempeh and Spicy Seasoning
Delight in the vibrant flavors of this Indonesian dish featuring genjer, a water plant rich in nutrients, paired with tempeh for a protein-packed meal. The aromatic blend of spices and the kick of cabe rawit merah (bird’s eye chili) elevate this dish, making it a fantastic addition to your culinary repertoire. Whether you serve it as a side dish or a main course, this Stir-Fried Genjer with Tempeh is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Genjer | 4 bunches |
| Tempeh | 200g, cut into cubes |
| Bird’s Eye Chili | 3-5, finely sliced |
| Red Onion | 2, thinly sliced |
| Garlic | 3 cloves, minced |
| Ginger | 1-inch piece, grated |
| Palm Sugar | 1 tablespoon, finely grated |
| Oyster Sauce | 2 tablespoons |
| Salt | to taste |
| Royco Seasoning | to taste |
| Water | as needed |
Instructions
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Preparation of Genjer: Begin by cleaning the genjer thoroughly under running water to remove any dirt. After cleaning, blanch the genjer in boiling water for about 3 minutes to soften it slightly. Drain and set aside.
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Sauté Aromatics: In a hot skillet or wok, add a splash of oil and sauté the sliced bird’s eye chili, red onion, garlic, and grated ginger until fragrant, approximately 2-3 minutes.
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Incorporate Tempeh: Add the cubed tempeh to the pan and stir-fry for another 3-4 minutes until the tempeh begins to turn golden brown and crispy.
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Combine Genjer and Seasonings: Gently fold in the blanched genjer. Season the mixture with salt, palm sugar, oyster sauce, and a splash of water to help create a light sauce. Stir well to ensure everything is evenly coated.
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Adjust Seasoning: Taste the dish and adjust the seasoning as necessary, adding more salt, sugar, or oyster sauce according to your preference.
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Serve: Once the flavors have melded together, remove the pan from heat and transfer the stir-fried genjer and tempeh to a serving dish. Serve hot as a delightful side dish or over steamed rice for a complete meal.
Nutritional Information (per serving, approx. 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 12g |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Sodium | 350mg |
This dish not only bursts with flavor but also provides a wholesome balance of nutrients, making it a healthy choice for any meal. Enjoy the unique taste of genjer combined with the hearty texture of tempeh, and let it transport you to the heart of Indonesian cuisine!
