Tumis Buncis Pindang Tongkol (DEBM) – A Delicious Stir-Fried Green Bean and Tuna Delight
Introduction
Tumis Buncis Pindang Tongkol is a delightful Indonesian dish that combines the freshness of baby green beans with the savory flavors of pindang tongkol (canned tuna) and a medley of aromatic spices. This recipe is not only easy to prepare but also fits perfectly into a healthy eating plan, making it an excellent choice for those seeking nutritious and delicious meal options. Let’s embark on this culinary journey to create a dish that is sure to tantalize your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Baby Green Beans | 100 grams (1 ons) |
| Pindang Tongkol (Tuna) | 2-3 pieces, thinly sliced |
| Red Chili Peppers | 4 pieces |
| Shallots | 3 cloves |
| Garlic | 2 cloves |
| Seasoning (optional) | To taste |
| Salt | To taste |
| Water | A splash |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 12 g |
| Carbohydrates | 10 g |
| Fat | 7 g |
| Fiber | 4 g |
| Sodium | Varies based on seasoning |
Instructions
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Prepare the Green Beans: Start by washing the baby green beans thoroughly. Once clean, cut them into pieces according to your preference, ensuring they are uniform in size for even cooking.
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Sauté Aromatics: In a large frying pan or wok, heat a small amount of oil over medium heat. Add the sliced shallots, minced garlic, and chopped red chili peppers to the pan. Sauté them until they become fragrant and the shallots turn translucent.
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Add Tuna: Once the aromatics are ready, add the thinly sliced pindang tongkol to the pan. Stir the mixture gently, allowing the flavors to meld together as the tuna heats through.
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Incorporate the Green Beans: Next, introduce the baby green beans to the pan. Stir well to combine all the ingredients. At this point, you can season the mixture with your choice of seasoning and salt to enhance the overall flavor.
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Add Water and Cook: Pour a splash of water into the pan to create a bit of steam. Cover and let it cook for a few minutes, allowing the green beans to soften while retaining their vibrant color and crunch.
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Final Touches: After a few minutes, uncover the pan and give everything a good stir. Adjust the seasoning if necessary, ensuring the dish is well-balanced to your taste.
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Serve: Once cooked to your satisfaction, remove the pan from heat. Serve your Tumis Buncis Pindang Tongkol hot, either as a main dish or as a side accompanying rice.
Conclusion
This Tumis Buncis Pindang Tongkol recipe is a wonderful way to enjoy a healthy, flavorful meal that embodies the essence of Indonesian cuisine. It’s perfect for busy weeknights or as a vibrant addition to any gathering. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your home. Enjoy your cooking adventure and savor each bite of this delectable dish!
