Title: Stir-Fried Spicy Mackerel (Tongkol Goreng Tumis Bumbu Iris)
Experience the savory and aromatic flavors of a traditional Indonesian dish, where tender fried mackerel is cooked with a blend of fresh spices and seasonings. This flavorful stir-fry brings together a perfect balance of heat and sweetness, topped off with a hint of tang from the tomato sauce.
Ingredients
Ingredient | Quantity |
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Medium-sized canned mackerel (pindang tongkol), skin removed, cut into chunks | 4 pieces |
Red shallots, thinly sliced | 10 cloves |
Garlic, thinly sliced | 7 cloves |
Red chili peppers, thinly sliced | 4 pieces |
Bird’s eye chili peppers (optional, to taste), thinly sliced | To taste |
Tomato sauce | 1 tablespoon |
Salt | To taste |
Sugar | To taste |
Chicken bouillon powder (or any preferred bouillon) | To taste |
Ground black pepper | 1/2 teaspoon |
Water | A little |
Instructions
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Prepare the mackerel: Heat oil in a deep pan and fry the mackerel pieces until they are half-cooked and golden brown. Set them aside on a plate, allowing them to drain the excess oil.
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Prepare the stir-fry base: In the same pan, add a bit more oil and sauté the sliced red shallots and garlic over medium heat until they release a fragrant aroma and begin to turn golden brown.
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Add the spices: Next, add the sliced red chili peppers and bird’s eye chili peppers (if using). Continue to sauté briefly, allowing the spices to blend together.
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Add the seasoning: Stir in the tomato sauce, salt, sugar, chicken bouillon powder, and ground black pepper. Add a splash of water and bring the mixture to a gentle boil.
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Combine the mackerel: Carefully return the fried mackerel to the pan and gently mix it with the seasoning. Let the dish simmer for a few more minutes, allowing the sauce to thicken slightly and the flavors to soak into the fish.
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Serve: Once the sauce has thickened and the mackerel is well-coated, remove the dish from the heat. Serve hot, ideally with steamed rice or as a main dish in your next meal.
Nutritional Information (per serving, approximate):
Nutrient | Amount |
---|---|
Calories | 250 kcal |
Protein | 35g |
Carbohydrates | 10g |
Fat | 12g |
Fiber | 1g |
Sodium | 600mg |
This dish captures the essence of Indonesian cuisine with its aromatic spices and bold flavors. A hearty meal that pairs beautifully with warm rice, this stir-fry is both satisfying and quick to prepare.