Tumis Tongkol Tauge Pedas: A Spicy Stir-Fried Skipjack Tuna with Bean Sprouts Recipe
Tumis Tongkol Tauge Pedas is a delightful Indonesian dish that harmoniously combines the rich flavors of skipjack tuna with the crunchiness of bean sprouts, complemented by aromatic herbs and spices. This recipe is simple yet bursting with flavor, making it a perfect choice for a quick family meal or a lively dinner gathering.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skipjack tuna (ikan pindang tongkol) | 1 small fish, cleaned and filleted |
| Bean sprouts (tauge) | 1 handful, roots removed and rinsed |
| Water | 50 ml |
| Cooking oil | As needed |
| Spices | |
| Shallots (bawang merah) | 3, thinly sliced |
| Garlic (bawang putih) | 2 cloves, thinly sliced |
| Red chili (cabe merah) | 1 large, halved and sliced |
| Bird’s eye chili (cabe rawit) | 3, finely sliced |
| Tomato (tomat merah) | 1 medium, chopped |
| Kaffir lime leaves (daun jeruk) | 2 leaves |
| Lemongrass (serai) | 1 stalk, tied in a knot or bruised |
| Sweet soy sauce (kecap manis) | 1 sachet |
| Lemon juice | 1 teaspoon |
| Salt | To taste |
| Ground pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 280 |
| Protein | Approximately 22g |
| Carbohydrates | Approximately 12g |
| Dietary Fiber | Approximately 3g |
| Total Fat | Approximately 18g |
| Saturated Fat | Approximately 3g |
| Sodium | Approximately 400mg |
Instructions
-
Prepare the Fish:
Begin by cutting the skipjack tuna fillet lengthwise and carefully removing the central bones. Cut the fish into pieces approximately 4 cm long. Rinse the pieces under cold water and set them aside to drain. -
-
Fry the Fish:
In a skillet or frying pan, heat a sufficient amount of cooking oil over medium heat. Once the oil is hot, carefully add the fish pieces and fry them until they turn golden brown and crispy on the outside. This usually takes about 4-5 minutes. Once done, remove the fish from the pan and drain on paper towels to remove excess oil. -
Sauté the Aromatics:
In the same pan, add a little more oil if needed, then toss in the thinly sliced shallots, garlic, red chili, bird’s eye chili, chopped tomato, bruised lemongrass, and kaffir lime leaves. Sauté these ingredients over medium heat until they are fragrant, which should take about 3-4 minutes. -
Combine Ingredients:
Pour in the 50 ml of water and return the fried fish to the pan. Season with salt, ground pepper, sweet soy sauce, and lemon juice. Gently stir to combine all the ingredients. Allow the mixture to simmer for about 5 minutes until the sauce slightly reduces and thickens, stirring occasionally to ensure even cooking. -
Add the Bean Sprouts:
Just before removing the pan from heat, add the cleaned bean sprouts to the mixture. Stir gently for about a minute to combine, allowing the sprouts to remain crisp yet warmed through. -
Serve:
Turn off the heat and transfer the Tumis Tongkol Tauge Pedas to a serving plate. Serve hot with steamed rice to complement the dish beautifully.
This Tumis Tongkol Tauge Pedas not only showcases the flavors of the ocean through the tender skipjack tuna but also adds a refreshing crunch with the bean sprouts, making it a well-balanced meal. Enjoy this delightful recipe with your loved ones and relish the burst of flavors in every bite!
