Title: Oseng Tempe Gembus with Green Chilies (Oseng Tempe Gembus Cabe Ijo)
This vibrant and flavorful Indonesian dish features tempe gembus (a type of tempeh) stir-fried with a blend of green chilies, shallots, and garlic, creating a savory, spicy treat perfect for any meal. Tempe gembus is a fermented soybean cake that’s rich in protein, making it a popular ingredient in Indonesian cuisine. When paired with the zesty combination of fresh green chilies and aromatic spices, it creates a delicious and satisfying dish.
Ingredients:
| Ingredient | Amount |
|---|---|
| Tempe Gembus | 2 blocks (about 300g) |
| Green Chilies | 9 pieces |
| Bird’s Eye Chilies (Cabe Rawit) | 7 pieces |
| Shallots | 3 cloves |
| Garlic | 3 cloves |
| Salt | To taste |
| Seasoning (Optional) | To taste |
| Cooking Oil | As needed |
| Hot Water | As needed |
Instructions:
| Step | Instruction |
|---|---|
| 1 | Slice the tempe gembus into thin pieces. Slice the shallots, garlic, green chilies, and bird’s eye chilies finely. |
| 2 | Heat the oil in a pan over medium heat. Add the shallots, garlic, and chilies. Sauté until fragrant and the shallots become translucent. |
| 3 | Season with salt and optional seasoning according to your taste. Stir well. |
| 4 | Add the sliced tempe gembus into the pan and stir to combine with the spices. |
| 5 | Pour in hot water, just enough to help cook the tempe and allow the flavors to meld together. Stir occasionally. |
| 6 | Cook until the tempe is cooked through and the water has reduced slightly. Taste and adjust seasoning if necessary. |
| 7 | Serve hot and enjoy with steamed rice for a complete meal! |
Nutritional Information (per serving, approx.):
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~12g |
| Carbohydrates | ~10g |
| Fat | ~12g |
| Fiber | ~4g |
| Sodium | ~400mg |
This dish is not only delicious but also packed with protein and healthy fats, making it an excellent option for a filling meal. The combination of tempe and spicy chilies creates a fantastic balance of savory, spicy, and umami flavors. It’s a perfect addition to your dinner table, bringing the taste of Indonesian home-cooked food straight to your kitchen!
