Ikan Nila Goreng Tumis: A Flavorful Indonesian Delight
Embark on a culinary journey to Indonesia with the delightful dish known as Ikan Nila Goreng Tumis, a stir-fried dish that combines the rich flavors of fried tilapia with the freshness of long beans and aromatic spices. This dish is not only a feast for the palate but also a colorful centerpiece for any meal, blending vibrant ingredients and spices that tantalize the taste buds. The harmony of flavors, from the tender fish to the spicy sambal, makes this recipe a beloved choice in Indonesian cuisine. Whether you are looking to impress guests or simply enjoy a comforting meal at home, this recipe will surely become a favorite.
Ingredients
| Ingredients | Quantity |
|---|---|
| Tilapia fish | 2 pieces |
| Long beans (kacang panjang) | 1 bunch |
| Red chili peppers | 10 pieces (8 blended, 2 sliced) |
| Kaffir lime leaves | 1, thinly sliced |
| Tomato | 1, diced |
| Lime (jeruk nipis) | 1, for marinating fish |
| Salt | to taste |
| Seasoning (penyedap rasa) | to taste |
| Water | as needed |
Spice Blend (Bumbu Halus)
| Spice Ingredients | Quantity |
|---|---|
| Red chili peppers | 8 pieces |
| Shallots (bawang merah) | 5 cloves |
| Garlic (bawang putih) | 1 clove |
| Turmeric (kunyit) | 1 cm |
| Ginger (jahe) | 1 cm |
| Candlenut (kemiri) | 1 piece |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approximately 300 kcal |
| Protein | 25 g |
| Carbohydrates | 15 g |
| Fat | 15 g |
| Fiber | 5 g |
| Sodium | Varies by seasoning |
Instructions
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Prepare the Fish: Begin by thoroughly washing the tilapia fish until clean. Once cleaned, pat dry and rub the fish with salt and lime juice. Let it marinate for a few minutes to enhance the flavor.
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-
Fry the Long Beans and Fish: Heat oil in a frying pan over medium heat. Fry the long beans until slightly tender but still crisp, then remove and set aside. In the same oil, carefully add the marinated tilapia fish and fry until golden brown on both sides. Once done, remove the fish from the pan and drain excess oil on a paper towel.
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Make the Spice Mixture: In a blender or mortar, combine the spice blend ingredients: the blended red chilies, shallots, garlic, turmeric, ginger, and candlenut. Blend until smooth.
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Sautรฉ the Aromatics: In the same pan used for frying, add a little more oil if needed. Sautรฉ the smooth spice mixture over medium heat until fragrant. Then, add the diced tomato, sliced red chili, and kaffir lime leaves, stirring to combine. Season with salt and additional seasoning to taste.
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Combine Ingredients: Pour in a little water to create a sauce and allow it to simmer for a few minutes. Then, carefully add the fried tilapia and long beans into the pan. Toss gently to coat the fish and beans in the aromatic sauce, allowing it to heat through. Cook until the water reduces slightly and the flavors meld together, about 3-5 minutes.
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Serve: Once everything is well combined and the sauce has thickened to your liking, remove from heat. Serve your Ikan Nila Goreng Tumis warm, garnished with extra lime wedges or fresh herbs if desired, alongside steamed rice for a complete meal.
Enjoying Your Dish
Ikan Nila Goreng Tumis is perfect for sharing with family and friends. The vibrant colors and rich flavors make it not just a meal but a celebration of Indonesian culture. Pair this dish with a side of steamed rice and perhaps a simple cucumber salad to balance the richness of the fish and spice blend. Whether for a special occasion or a cozy weeknight dinner, this dish is sure to impress and satisfy. Enjoy every bite of this delightful Indonesian treasure!
