Chiles Rellenos Recipe 🌶️

Overview:

Chiles Rellenos is a traditional Mexican dish known for its bold flavors and spicy kick. This recipe is a delightful twist on the classic, featuring hot chilis stuffed with a medley of cheeses and enveloped in a fluffy egg batter. It’s a perfect dish for those craving a hearty and satisfying meal with a hint of heat.

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes
• Total Time: 30 minutes
• Serves: 1 person

Ingredients:

• 1 tablespoon butter
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 cup tomato sauce
• 1/8 teaspoon salt
• 2 eggs, separated
• 2 tablespoons all-purpose flour
• 2 tablespoons water
• 1/8 teaspoon salt
• 4 large jalapeno peppers
• 4 ounces mixed cheeses (Swiss, pepper jack, cheddar), cut into strips
• Oil for frying

Instructions:

1. Prepare the Tomato Sauce:

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   • In a small saucepan, melt the butter over medium heat.
   • Add chopped onions, minced garlic, and dried oregano. Sauté for about 5 minutes until onions are translucent and fragrant.
   • Pour in the tomato sauce, season with salt, and stir well. Reduce the heat to low and let the sauce simmer while you prepare the rest of the dish.

2. Prepare the Egg Batter:

   • In separate bowls, separate the egg whites and yolks.
   • Beat the egg whites until they form stiff peaks.
   • In the bowl with the egg yolks, add flour, water, and salt. Beat until smooth and well combined.
   • Gently fold the beaten egg whites into the yolk mixture until fully incorporated. Set aside.

3. Prepare the Chiles:

   • Cut the stem ends off the jalapeno peppers and carefully remove the seeds. Rinse the peppers under cold water to remove any excess seeds.
   • Stuff each jalapeno with strips of mixed cheeses. Be generous with the filling, as it will melt beautifully when cooked.

4. Assemble and Cook:

   • Heat oil in a large frying pan over medium-high heat.
   • Once the oil is hot, spoon 4 mounds of the egg mixture into the pan, spacing them apart.
   • Place a stuffed jalapeno in the center of each egg mound and cover it with some of the remaining egg mixture.
   • Fry the chiles rellenos for 3-4 minutes on each side, or until the bottoms are lightly browned and the egg is cooked through. Be gentle when flipping them to avoid breaking the delicate egg coating.
   • Transfer the cooked chiles rellenos to a plate lined with paper towels to drain any excess oil.

5. Serve:

   • Serve the chiles rellenos hot, topped with the prepared tomato sauce. You can also accompany them with slices of orange and avocado for a refreshing contrast to the spicy flavors. Optionally, garnish with finely sliced green onions and fresh tomatoes for added freshness and color.

Nutritional Information (per serving):

• Calories: 442
• Fat: 23.1g
  • Saturated Fat: 10.6g
• Cholesterol: 453.5mg
• Sodium: 3475.4mg
• Carbohydrates: 43g
  • Fiber: 7.4g
  • Sugar: 15.5g
• Protein: 19.2g

Tips:

• Adjust the heat level of the dish by using milder or hotter varieties of peppers according to your preference.
• Experiment with different cheese combinations to create your own unique flavor profiles.
• Serve the chiles rellenos with a side of rice and beans for a complete and satisfying meal.

Enjoy the fiery goodness of these homemade Chiles Rellenos, perfect for a spicy culinary adventure! 🌶️🍳