Stuffed Mussels Recipe: A Flavorful Indian Appetizer
If you’re looking for a delightful and flavorful appetizer to start off your meal, Stuffed Mussels are the perfect choice. This Indian-inspired dish blends fresh mussels with aromatic spices and a hint of tangy ketchup, making it a unique treat that will impress your guests. Whether you’re planning a special dinner or just craving a savory snack, these stuffed mussels will not disappoint.
This recipe involves a combination of tender mussels, sautéed onions, garlic, and a mix of spices that infuse the mussel meat with rich flavors. Topped with Parmesan cheese and broiled to perfection, these mussels are crisp on the outside while remaining juicy and flavorful on the inside.
Ingredients
To make approximately 3 servings of Stuffed Mussels, you will need the following ingredients:
| Ingredient | Quantity |
|---|---|
| Mussels (large ones) | 30 pieces |
| Onion (finely chopped) | 1 large |
| Green Chili (finely chopped) | 1 piece |
| Garlic (minced or grated) | 4 cloves |
| Tomato Ketchup | 1/2 tablespoon |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Dried Thyme Leaves (optional) | 1/2 teaspoon |
| Parmesan Cheese (for garnishing) | As desired (optional) |
| Sunflower Oil | 1 tablespoon |
| Salt (to taste) | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 22g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 2g |
| Sodium | 680mg |
| Cholesterol | 45mg |
Note: Nutritional values may vary depending on portion sizes and exact ingredient measurements used.
Preparation Time
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Servings
This recipe serves 3 people, perfect as a starter or appetizer.
Step-by-Step Instructions for Making Stuffed Mussels
1. Prepare the Mussels
Start by opening the mussels and removing the meat from each shell. Be careful not to damage the shells, as you will need about 15-20 intact shells to stuff later. After removing the mussel meat, wash the shells thoroughly and set them aside for later use.
2. Sauté the Aromatics
In a medium wok or frying pan, heat the sunflower oil over medium heat. Add the finely chopped onions and garlic to the pan, and sauté them until the onions become soft and translucent. This will take about 3-4 minutes.
3. Add Spices and Green Chilies
Next, add the finely chopped green chili, red chili powder, and dried thyme leaves (if using) to the pan. Stir well and fry the mixture for another 1-2 minutes to allow the spices to release their full aroma.
4. Cook the Mussel Meat
Add the mussel meat to the wok, cover, and cook on medium heat for 7-8 minutes. Stir occasionally to ensure the mussel meat is cooked through. Once the mussels are cooked, sprinkle in the turmeric powder and mix well. This will give the filling a lovely golden color and infuse it with warmth.
5. Add Tomato Ketchup
Now, stir in the tomato ketchup, which will provide a slight sweetness and tanginess to balance the spiciness of the dish. Mix everything together thoroughly and remove the pan from heat.
6. Stuff the Mussels
Using a teaspoon, scoop the prepared mussel mixture and stuff it into each of the empty mussel shells. Make sure the stuffing is evenly distributed and packed into each shell.
7. Prepare for Broiling
Place all the stuffed mussel shells on a baking tray. If you like, you can sprinkle some grated Parmesan cheese on top of each stuffed mussel for added flavor and a nice golden crust after broiling.
8. Broil the Mussels
Preheat your oven to 350°F (175°C) and place the baking tray in the oven. Broil the mussels for about 4 minutes, or until the tops are golden brown and the cheese is bubbling and slightly crisp.
9. Serve and Enjoy!
Once the mussels are broiled to perfection, remove them from the oven and let them cool slightly. Serve immediately while hot as a delicious appetizer. These mussels pair wonderfully with a fresh cucumber salad or a tangy yogurt dip.
Tips for the Perfect Stuffed Mussels
- Choosing Mussels: Make sure to select fresh, large mussels. The shells should be tightly closed when purchased, and any open mussels should be discarded.
- Vegetarian Option: If you prefer a vegetarian version, you can substitute the mussel meat with a mix of finely chopped mushrooms or paneer (Indian cottage cheese).
- Spice Level: Adjust the amount of green chili and red chili powder based on your preferred spice level. You can make the dish milder by reducing the chili or increasing it for a more intense kick.
- Thyme Substitution: If you don’t have dried thyme leaves, you can use other herbs such as oregano or basil for a different flavor profile.
Why You’ll Love This Recipe
These Stuffed Mussels offer a unique twist on the traditional seafood appetizer. The Indian-inspired blend of garlic, onion, and spices like turmeric and red chili powder provides a savory and slightly spicy filling. The Parmesan cheese on top adds a rich, salty finish that balances the flavors beautifully. Perfect for entertaining or as a fun snack, this recipe is sure to become a favorite in your culinary repertoire.
Pairing Suggestions
- Drinks: Serve your stuffed mussels with a chilled glass of white wine, such as Sauvignon Blanc or Chardonnay, to complement the seafood flavor. Alternatively, a light Indian lager or refreshing mint lemonade would be an excellent pairing.
- Sides: For a complete meal, pair your stuffed mussels with a side of Crispy Saffron Rice or a fresh Tomato and Cucumber Salad to add a cooling contrast to the spicy mussels.
Conclusion
This Stuffed Mussels recipe is a must-try if you’re in the mood for an exciting, flavor-packed appetizer. With its delicious combination of seafood, spices, and cheese, it’s a dish that’s sure to wow your guests and elevate your next meal. So, go ahead and give this recipe a try—you’ll be amazed at how easily it comes together and how incredible it tastes!
