Bharwa Pyaz Ki Sabzi Recipe (Stuffed Onion Vegetable)
Dive into the rich flavors of North India with Bharwa Pyaz Ki Sabzi, a delightful side dish that brings out the best in pearl onions stuffed with a tantalizing spice mix. This recipe is quick to prepare and pairs beautifully with dal, paratha, and rice dishes for a complete meal. Whether you’re hosting a dinner or craving something unique, this stuffed onion recipe is sure to be a showstopper.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pearl onions (Sambar Onions) | 20 |
| Red Chilli Powder | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Salt | To taste |
| Garlic, finely chopped | 6 cloves |
| Ginger, finely chopped | 1 inch piece |
| Tamarind Water | 1 teaspoon |
| Coriander Leaves, finely chopped | 2 sprigs |
| Cooking Oil | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Protein | 2 g |
| Fat | 3 g |
| Fiber | 3 g |
| Vitamin C | 12 mg |
| Iron | 1 mg |
Preparation Time & Cooking Time
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 15 minutes | 25 minutes |
Servings
4 Servings
Cuisine
North Indian
Course
Side Dish
Dietary Preference
Vegetarian
Instructions
-
Prepare the Onions
- Start by making diagonal slits on the top surface of the pearl onions without cutting them entirely. This will create pockets for the spice paste.
-
Make the Spice Paste
- In a mixing bowl, combine the red chilli powder, turmeric powder, amchur powder, coriander powder, and salt.
- Add a teaspoon of water to form a thick, smooth paste.
-
Stuff the Onions
- Using a butter knife, carefully fill the slits in the onions with the prepared spice paste.
- Reserve any leftover spice paste for later use.
-
Sauté the Aromatics
- Heat 2 tablespoons of oil in a shallow frying pan over medium heat.
- Add the chopped ginger and garlic, and sauté for 30 seconds until fragrant.
-
Cook the Stuffed Onions
- Place the stuffed onions into the pan and cook gently, turning occasionally, until the onions become translucent.
-
Add the Tamarind Water
- Thin the remaining spice paste with a teaspoon of tamarind water and pour it into the pan.
- Increase the heat slightly and stir-fry the onions until the liquid is fully absorbed, coating the onions evenly.
-
Garnish and Serve
- Turn off the heat and sprinkle the chopped coriander leaves over the cooked onions. Mix gently to combine.
- Transfer the Bharwa Pyaz Ki Sabzi to a serving bowl and serve hot.
Serving Suggestions
Pair this flavorful Bharwa Pyaz Ki Sabzi with:
Each of these accompaniments adds a unique element to the meal, enhancing the dish’s flavors and textures.
Pro Tips
- Onion Selection: Opt for uniformly sized pearl onions to ensure even cooking.
- Spice Adjustment: Adjust the level of red chilli powder to suit your heat preference.
- Tamarind Substitute: If tamarind water is unavailable, a splash of lemon juice works well.
Bring the charm of traditional North Indian cooking to your table with this Stuffed Onion Vegetable recipe. Its perfect blend of tangy, spicy, and earthy flavors is sure to leave everyone asking for seconds!
