Shakarkand Beans Sabzi (Spicy Sweet Potato and Beans Stir Fry) Recipe
Shakarkand Beans Sabzi is a flavorful North Indian dish that combines the natural sweetness of sweet potatoes with the crispness of green beans, all tossed in aromatic spices and tangy lemon juice. Perfect for lunch or dinner, this delicious stir fry is easy to prepare and can be paired with Punjabi Dal Tadka, Phulkas, and Steamed Rice for a satisfying meal. The balance of spices, including coriander powder, turmeric, and red chili powder, enhances the earthy flavors of the vegetables, while the mustard seeds and cumin bring a wonderful depth of flavor to the dish.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes | 4, boiled, peeled, and cubed |
| Green Beans (French Beans) | 250 grams, cut into 1-inch lengths and steamed |
| Oil | 1 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1/2 teaspoon |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Red Chilli Powder | 1 teaspoon (adjust to taste) |
| Salt | To taste |
| Lemon Juice | 1 teaspoon |
Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
Course: Lunch
Cuisine: North Indian
Diet: Vegetarian
Instructions:
-
Cook the Sweet Potatoes:
- Begin by boiling the sweet potatoes until tender. Peel and cube them once cooked. You can use a pressure cooker to speed up the process.
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-
Prepare the Green Beans:
- Cut the green beans into 1-inch lengths. In a pressure cooker, add 2 tablespoons of water and place the beans inside. Cover the cooker with its lid and weight, and cook the beans for 2 whistles. Turn off the heat immediately and release the pressure under cold running water. This helps retain the vibrant green color of the beans.
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Stir-Fry the Spices:
- Heat oil in a heavy-bottomed pan on low heat. Once the oil is hot, add mustard seeds and cumin seeds. Let them crackle and release their aroma.
- Add the coriander powder, turmeric powder, and red chili powder. Stir for a few seconds to allow the spices to release their flavors.
-
Combine the Vegetables:
- Add the boiled sweet potatoes and steamed green beans to the pan. Season with salt, and gently toss the vegetables to coat them in the spices. Sprinkle a little water to help the spices coat the vegetables evenly. Cover the pan and let it simmer for 5 minutes to allow the flavors to blend.
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Final Touch:
- After 5 minutes, turn off the heat. Squeeze fresh lemon juice over the sabzi and give it one last stir to incorporate the tangy flavor.
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Serve:
- Transfer the Shakarkand Beans Sabzi to a serving bowl and serve hot with Punjabi Dal Tadka, Phulkas, and Steamed Rice.
This Shakarkand Beans Sabzi is a simple yet delightful dish that brings together the best of Indian vegetarian cuisine. The subtle sweetness of the potatoes, combined with the crunchy green beans and the bold flavors of the spices, creates a perfectly balanced dish. Whether you’re preparing a quick weekday meal or serving it at a family gathering, this sabzi is sure to impress!
Enjoy your delicious and healthy meal!
