Tomato Garlic Chutney Recipe
Description
Tomato Garlic Chutney is a tangy-sweet condiment made with ripe tomatoes and a hint of garlic. This chutney is the perfect accompaniment to any Indian meal, adding a burst of flavor to your dishes. It can also be used as a spread for sandwiches and rolls. What makes this chutney unique is that it doesn’t require any oil and can be conveniently stored in the fridge for up to a week. Serve it with your favorite breakfast, snack, or as a side with a main dish!
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 6, finely chopped |
| Garlic | 4 cloves, finely chopped |
| Whole Black Pepper | 1 tablespoon |
| Cinnamon Stick | 1-inch piece |
| Green Chilies | 2, finely chopped |
| Cashews | 1/4 cup, broken into pieces |
| Jaggery (Gur) | 1/4 cup |
| Red Chili Powder | 1 teaspoon |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
| Sugar | As needed, depending on sweetness |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Instructions:
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Prepare the Ingredients: Begin by preparing all the ingredients. Chop the tomatoes and garlic finely. Break the cashews into small pieces. Slice the green chilies and set them aside.
-
Cooking the Tomatoes: Heat a pan and add the chopped tomatoes, garlic, whole black pepper, cinnamon stick, green chilies, cashews, and jaggery. Cook this mixture over medium heat until the tomatoes become soft and tender, releasing their juices and blending with the spices.
-
Seasoning the Chutney: Once the tomatoes are softened, add sugar, salt, and red chili powder to the pan. Stir well to combine and cook until the chutney thickens to your desired consistency. Keep stirring occasionally to avoid burning.
-
Final Touch: Once the chutney has thickened, remove it from the heat. Add the lemon juice and stir to mix thoroughly.
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Serving: Serve this flavorful Tomato Garlic Chutney with ghee roast dosa or enjoy it with a cup of filter coffee for a perfect breakfast pairing.
Storage: You can store the chutney in an airtight container in the fridge for up to one week.
Enjoy this zesty chutney with your meals, rolls, sandwiches, or as a side dish with your favorite Indian delicacies!
Nutritional Information (Approximate per serving):
| Nutrient | Value |
|---|---|
| Calories | 40-50 kcal per serving (1 tablespoon) |
| Carbohydrates | 10-12 g |
| Protein | 1-2 g |
| Fat | 1-2 g |
| Fiber | 1-2 g |
| Sodium | 50-100 mg |
| Sugars | 5-6 g |
(Note: Nutritional values are estimates and may vary based on the exact ingredients used.)
Tomato Garlic Chutney is a versatile and delicious addition to any meal, bringing together the sweetness of jaggery, the heat of chilies, and the rich flavor of garlic and tomatoes. Try it with your favorite dishes and add a touch of Indian flavor to your everyday meals!
