Raw Banana Curry Recipe
Overview:
This delightful Raw Banana Curry recipe combines the exotic flavors of Indian cuisine with the freshness of spring and summer. Bursting with spicy goodness, it’s a dish that’s ready in under 30 minutes, making it perfect for those busy weeknight dinners or lazy weekend lunches.
Ingredients:
Here’s what you’ll need for this flavorful dish:
- 2 raw bananas, peeled and chopped into thick pieces
- 1 cup channa dal (split chickpeas)
- 1 tablespoon mustard seeds
- 1 teaspoon turmeric powder
- 1/2 cup tamarind juice
- 2 tablespoons jaggery (or brown sugar)
- 1-2 green chilies, chopped
- 1 teaspoon asafoetida powder
- Salt to taste
- 1 red chili, finely chopped
- Curry leaves for added aroma
Nutritional Information:
- Calories: 68.8 per serving
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 2.6mg
- Carbohydrate Content: 16.6g
- Fiber Content: 2.2g
- Sugar Content: 8.5g
- Protein Content: 1.4g
Instructions:
| Step | Instructions |
|---|---|
| 1 | Begin by removing the skin from the raw bananas and chopping them into thick pieces. |
| 2 | Place the chopped bananas in a pot, add salt, and boil until they become soft and tender. |
| 3 | In a separate pan, heat some oil and fry the mustard seeds, channa dal, chopped green chilies, and asafoetida powder until they release their aroma and turn golden brown. |
| 4 | Once the spices are fried, add the boiled banana pieces to the pan. |
| 5 | Sprinkle turmeric powder, finely chopped red chili, and curry leaves over the banana mixture and fry everything together on a low flame, allowing the flavors to meld beautifully. |
| 6 | In a small bowl, dissolve the jaggery (or brown sugar) in tamarind juice to create a sweet and tangy syrup. |
| 7 | Pour the jaggery-tamarind mixture into the pan with the cooked bananas, stirring gently to combine all the flavors. |
| 8 | Continue to cook the curry until it thickens to your desired consistency, stirring occasionally to prevent sticking. |
| 9 | Once the curry reaches the desired thickness and the flavors have fully infused, remove it from the heat. |
| 10 | Serve your delicious Raw Banana Curry hot, accompanied by steaming rice or fluffy naan bread. Enjoy the burst of flavors with every bite! |
Keywords:
Asian, Indian, Spring, Summer, Spicy, Easy, Quick, Curry
Serving Suggestions:
This Raw Banana Curry is best enjoyed fresh off the stove, served alongside fluffy basmati rice or warm naan bread. You can also pair it with a cooling cucumber raita or tangy mango chutney to balance out the heat of the spices. Add a sprinkle of fresh cilantro leaves on top for a burst of color and flavor.
Tips:
- To enhance the flavor of your curry, try using ripe bananas for a slightly sweeter taste.
- Adjust the spiciness according to your preference by adding more or fewer green chilies.
- For a richer texture, you can add a splash of coconut milk towards the end of cooking.
- Experiment with different varieties of lentils or legumes for added protein and texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. Simply reheat gently on the stovetop or in the microwave before serving.
Conclusion:
With its tantalizing blend of spices and textures, this Raw Banana Curry is sure to become a favorite in your culinary repertoire. Whether you’re a fan of Indian cuisine or simply looking to spice up your dinner routine, this recipe is a winner every time. Give it a try and delight your taste buds with the vibrant flavors of this exotic dish! 🍌🌶️
