Indonesian fish recipes

Spicy Tamarind Mackerel Stew with Okra: A Flavorful Southeast Asian Delight

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Tenggiri Asam Pedas: A Fiery Fish Delight

Tenggiri asam pedas, a tantalizing dish hailing from the vibrant culinary traditions of Southeast Asia, particularly Malaysia and Indonesia, presents a perfect harmony of spicy, sour, and savory flavors. The star of this dish is the ikan tenggiri, or Spanish mackerel, known for its firm texture and rich taste, which is complemented by the fragrant spices and fresh vegetables that create an unforgettable experience for the palate. Here’s how to create this delightful dish in your own kitchen, perfect for sharing with family and friends.

Ingredients

To prepare tenggiri asam pedas, gather the following fresh and vibrant ingredients:

Ingredient Quantity
Ikan tenggiri (fresh mackerel) 1/2 kg (approximately 1 lb)
Okra 6 pieces
Large tomato 1 (cut into 4 pieces)
Lemongrass 1 stalk (smashed)

Spice Paste

For the aromatic spice paste, you will need:

Spice Quantity
Ginger 1 clove
Galangal 1 clove
Turmeric 1 clove
Garlic 2 cloves
Shallots 3 cloves
Red curly chilies to taste
Tamarind to taste
Water as needed
Sugar to taste
Salt to taste

Nutritional Information

While specific nutritional values can vary based on exact ingredient quantities and cooking methods, here’s a general overview:

Nutrient Per Serving (Approx.)
Calories 250-300
Protein 25-30 g
Carbohydrates 15-20 g
Fat 10-15 g
Fiber 4-6 g
Sodium 400-600 mg

Note: Nutritional information is an estimate and may vary based on cooking methods and ingredient brands used.

Instructions

To bring this delicious tenggiri asam pedas to life, follow these detailed steps, ensuring each flavor is allowed to develop and combine harmoniously:

  1. Prepare the Fish: Begin by cleaning the ikan tenggiri thoroughly under cold running water, ensuring that any scales or impurities are removed. Pat the fish dry with paper towels. Heat oil in a frying pan over medium heat, and fry the fish until it is half-cooked and slightly golden on the outside. This process enhances the fish’s flavor and texture, making it more enjoyable in the final dish.

  2. Make the Spice Paste: While the fish is frying, prepare the spice paste. In a mortar and pestle or a food processor, combine the ginger, galangal, turmeric, garlic, shallots, and red curly chilies. Blend them into a smooth paste. The aroma of the spices should be invigorating at this stage, hinting at the depth of flavor that will follow.

  3. Sauté the Aromatics: In a clean pot or wok, heat a little oil over medium heat. Add the prepared spice paste and the smashed lemongrass, stirring until the mixture becomes fragrant and slightly darkens in color. This step is crucial as it releases the essential oils from the spices, laying the groundwork for the dish’s overall flavor profile.

  4. Add Liquids and Vegetables: Pour in enough water to create a sauce, and add the tamarind paste to introduce the sour note that defines this dish. Bring the mixture to a boil, allowing the flavors to meld. Once boiling, add the okra and the tomato pieces, allowing them to soften slightly.

  5. Cook the Fish: Gently place the pre-fried ikan tenggiri into the pot, ensuring that the fish is submerged in the flavorful broth. Reduce the heat to low, cover the pot, and let it simmer gently until the fish is cooked through and the vegetables are tender. This step usually takes about 10-15 minutes, but keep an eye on the fish to avoid overcooking.

  6. Season to Taste: After the fish is cooked, taste the sauce and adjust the seasoning as necessary. Add sugar and salt according to your preference, balancing the flavors to achieve the perfect combination of sweet, salty, and sour. The final flavor should be vibrant and appetizing, enticing anyone nearby.

  7. Serve and Enjoy: Once cooked, carefully transfer the tenggiri asam pedas to a serving dish, ensuring that each portion includes a mix of fish and vegetables. This dish is best served hot, paired with steamed rice to soak up the delicious sauce, allowing you to savor the richness of the flavors with every bite.

Conclusion

Tenggiri asam pedas is not just a dish; it’s an experience that brings the essence of Southeast Asian cuisine into your home. With its balance of spices and the freshness of the ingredients, this recipe is sure to become a favorite at your dining table, inviting everyone to gather around and indulge in its deliciousness. Enjoy your culinary adventure with this vibrant and spicy fish delight!

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