Andhra Style Pulihora Recipe (Spicy & Tangy Tamarind Rice)
Overview
Andhra Style Pulihora, a deliciously tangy and spicy tamarind rice, is a staple in South Indian cuisine, particularly popular for its vibrant flavors and aromatic spices. This dish, perfect for lunch or a quick meal, embodies the essence of Andhra cuisine with its unique blend of tamarind and spices.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cooked rice | 2 cups |
| Tamarind water | 1/2 cup |
| Jaggery | 1 tablespoon |
| Raw peanuts (Moongphali) – roasted | 1/4 cup |
| Salt | To taste |
| Mustard seeds | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Chana dal (Bengal Gram Dal) | 1 tablespoon |
| Dry red chillies | 2 |
| Green chillies – deseeded & slit | 2-3 |
| Turmeric powder (Haldi) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Curry leaves | 1 sprig |
| Sesame (Gingelly) oil | For cooking |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 250 |
| Protein | 6 g |
| Carbohydrates | 50 g |
| Fat | 7 g |
| Fiber | 3 g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
Instructions
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Prepare Ingredients: Gather all the ingredients. Using day-old, precooked rice with separated grains enhances the texture of Pulihora.
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Heat Oil: In a heavy-bottomed pan, heat sesame oil over medium heat.
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Add Tempering: Once the oil is hot, add mustard seeds, cumin seeds, dry red chillies, green chillies, and curry leaves. Sauté until the seeds crackle and the chilies are fragrant.
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Cook Tamarind Mixture: Stir in turmeric powder, asafoetida, jaggery, tamarind water, and salt. Cook this mixture for about 4 to 5 minutes until the raw taste of tamarind dissipates and the mixture thickens.
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Combine Rice and Peanuts: Add the cooked rice and roasted peanuts to the pan. Gently stir to ensure the rice is well coated with the tamarind mixture.
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Absorb Flavors: Cover the pan and let the Pulihora sit for a few minutes to allow the flavors to meld.
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Final Touch: Taste and adjust the seasoning as necessary. Drizzle additional sesame oil over the top for enhanced flavor, stirring well to combine.
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Serve: Transfer to a serving bowl and enjoy your Andhra Style Pulihora warm, ideally paired with Elai Vadam and a refreshing glass of chaas (buttermilk) for a complete meal.
Enjoy!
Indulge in this authentic Andhra dish that captures the ultimate harmony of spicy and tangy notes, perfect for any occasion!
