Tamil Nadu Style Sorakkai Poriyal – Spicy Dry Bottle Gourd Stir-Fry
Description
Tamil Nadu Style Sorakkai Poriyal is a simple and wholesome dry vegetable dish that can be prepared in no time. Made with bottle gourd (lauki), this recipe combines basic Indian spices and freshly grated coconut for a delicious and authentic South Indian flavor. Serve Tamil Nadu Style Sorakkai Poriyal alongside Tomato Onion Sambar and steamed rice for a complete meal.
Recipe Details
- Cuisine: Tamil Nadu
- Course: Lunch
- Diet: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Bottle Gourd (Lauki) | 1 medium-sized, peeled and diced |
| Turmeric Powder | ½ teaspoon |
| Kashmiri Red Chili Powder | ½ teaspoon |
| Salt | To taste |
| For Tempering | |
| Oil | 1 teaspoon |
| Mustard Seeds (Rai) | ½ teaspoon |
| Dry Red Chili | 1, broken into pieces |
| Split White Urad Dal | 1 teaspoon |
| Curry Leaves | 1 sprig |
| For Garnish | |
| Freshly Grated Coconut | 2 teaspoons |
Nutritional Information (Per Serving)
| Nutrient | Approx. Value |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 12 g |
| Protein | 2 g |
| Fat | 3 g |
| Fiber | 3 g |
Instructions
| Step | Process |
|---|---|
| 1 | Peel and dice the bottle gourd into small cubes. In a pressure cooker, add the diced bottle gourd, a little water, and salt. Cook for 1 whistle and let the pressure release naturally. Drain any excess water. |
| 2 | Heat oil in a pan on medium heat. Add mustard seeds and let them splutter. Then, add the dry red chili and curry leaves. Sauté for 10 seconds. |
| 3 | Add the split urad dal and sauté until the dal turns golden brown. Be careful not to burn it. |
| 4 | Add the cooked bottle gourd to the pan. Sprinkle turmeric powder and Kashmiri red chili powder over it. Mix well to coat the gourd pieces with the spices. |
| 5 | Finally, add freshly grated coconut. Mix everything thoroughly and cook for another 2–3 minutes on low heat to let the flavors combine. |
| 6 | Remove from heat and transfer the Sorakkai Poriyal to a serving dish. |
| 7 | Serve hot with Tomato Onion Sambar and steamed rice for a comforting South Indian meal. |
Serving Suggestions
- Pair this Sorakkai Poriyal with Tomato Onion Sambar or Rasam and hot steamed rice for a traditional Tamil Nadu-style meal.
- You can also enjoy this dish as a side with chapati or dosa for a light lunch or dinner option.
Pro Tips
- Ensure the bottle gourd is fresh and tender for the best taste.
- Do not overcook the gourd in the pressure cooker; one whistle is sufficient to retain its texture.
- Freshly grated coconut is key to authentic flavor; avoid using desiccated coconut if possible.
Enjoy the taste of Tamil Nadu in every bite with this simple and flavorful Sorakkai Poriyal recipe!
