Dr. Sainani’s Tandoori Chicken 🍗🔥
Overview:
Dr. Sainani’s Tandoori Chicken is a tantalizing dish straight from the pages of a 1965 fundraising cookbook for Toronto’s Women’s College Hospital. Despite its humble origins, this recipe promises an explosion of flavors that will transport your taste buds to the vibrant streets of India. 🇮🇳 With a tantalizing blend of spices and a juicy, tender texture, it’s perfect for a weeknight dinner that will leave your family craving for more.
- Prep Time: 5 hours
- Cook Time: 20 minutes
- Total Time: 5 hours 20 minutes
- Servings: 4
- Calories per serving: 423.5
- Fat Content: 30.4g
- Saturated Fat Content: 11.1g
- Cholesterol Content: 126.7mg
- Sodium Content: 1379.9mg
- Carbohydrate Content: 10.1g
- Fiber Content: 1.7g
- Sugar Content: 4.4g
- Protein Content: 27.4g
Ingredients:
- 1 whole roasting chicken
- 1 onion
- 4 garlic cloves
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp chili powder
- 1/2 tsp salt
- 2 tbsp yogurt
- 1/2 cup yogurt
- 1 tbsp vinegar
- 1 tbsp Worcestershire sauce
- 1 lemon
- 2 tbsp butter
- 1 tsp garam masala
Instructions:
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Prepare the Chicken: Clean the chicken thoroughly, keeping it whole but untrussed. Make 3 or 4 cuts on each side of the bird to allow the marinade to penetrate deeply.
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Prepare the Marinade: Grind the onion, garlic, and ginger into a fine paste. To this paste, add coriander powder, cumin powder, chili powder, and salt.
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Mix the Marinade: In a bowl, beat together 1/2 cup + 1 tbsp of yogurt. Add the paste, vinegar, Worcestershire sauce, and the juice of 1 lemon. Mix the ingredients thoroughly to create a flavorful marinade.
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Marinate the Chicken: Rub the marinade generously over the chicken, ensuring it is evenly coated. For optimal flavor, allow the chicken to marinate for 4 to 5 hours, allowing the spices to infuse into the meat.
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Cooking Options: If available, cook the chicken on a barbecue rotary spit for an authentic tandoori experience. Alternatively, roast the chicken in a moderate oven for approximately 20 minutes, or until the chicken is tender and cooked through.
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Finishing Touches: Once cooked, brush the chicken with melted butter for a luscious finish. Sprinkle garam masala over the chicken, along with a squeeze of fresh lemon juice to brighten the flavors.
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Serve and Enjoy: Slice the chicken and serve it hot, garnished with fresh herbs and accompanied by your favorite side dishes. Dr. Sainani’s Tandoori Chicken is perfect for any occasion, from casual weeknight dinners to festive gatherings with friends and family.
Tips:
- For an extra burst of flavor, consider adding a dash of smoked paprika or ground turmeric to the marinade.
- Serve the Tandoori Chicken with fragrant basmati rice, naan bread, and cooling cucumber raita for a complete meal.
- Don’t skimp on the marinating time – allowing the chicken to soak up the flavors overnight will result in an even more delicious dish.
- Adjust the level of spice according to your preference by increasing or decreasing the amount of chili powder in the marinade.
- Leftovers can be refrigerated and enjoyed the next day in wraps, salads, or sandwiches for a delicious lunch option.
