Tandoori Fish: A Spiced Delight
Description
Experience the delightful fusion of flavors with our Tandoori Fish recipe, where succulent pieces of fish are marinated in a rich spiced yogurt blend, delivering a deliciously aromatic experience. This dish is perfect for those who appreciate the perfect balance of spices and tenderness, making it an excellent choice for any occasion.
Key Information
| Prep Time | Cook Time | Total Time | Servings | Dietary Info |
|---|---|---|---|---|
| 5 minutes | 10 minutes | 15 minutes | 4 | None |
Ingredients
| Quantity | Ingredient |
|---|---|
| 500g | Salmon or monkfish, cut into thick chunks |
| 1 | Lemon (juice from half, with wedges for garnish) |
| To taste | Salt |
| 1 tsp | Cumin seeds |
| 3 cloves | Garlic, roughly chopped |
| 4cm | Fresh ginger, roughly chopped |
| 1 | Green chili, finely chopped |
| 1 heaped tbsp | Thick Greek yogurt |
| 1 tsp | Kashmiri chili powder or paprika |
| 1 tsp | Garam masala |
| 1 heaped tsp | Chickpea flour |
| 1 tbsp | Fresh coriander, finely chopped |
| 1 tsp | Vegetable oil |
| Lemon juice (for garnish) | |
| Handful | Fresh coriander, chopped for garnish |
Instructions
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Prepare the Fish: In a mixing bowl, add the thick chunks of salmon or monkfish. Squeeze the juice from half of the lemon over the fish, and season generously with salt. Mix well to ensure the fish is evenly coated.
-
-
Infuse the Flavor: Lightly crush the cumin seeds in a mortar and pestle to release their aromatic oils. Add the crushed seeds to the bowl with the fish.
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Make the Marinade: In a separate bowl, crush the ginger and garlic together until you achieve a paste-like consistency. Then, add the finely chopped green chili along with the thick Greek yogurt, Kashmiri chili powder (or paprika), garam masala, chickpea flour, and finely chopped fresh coriander. Mix everything together thoroughly, creating a rich marinade.
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Marinate the Fish: Add the marinade to the fish, ensuring each piece is fully coated. Allow the fish to marinate for at least 30 minutes to absorb all the wonderful flavors.
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Cooking Options: Preheat your grill to a medium to high setting. You can skewer the marinated fish or simply place it directly on a baking sheet. Grill the fish for about 10 minutes, or until it’s just cooked through, ensuring it remains tender and juicy. Alternatively, you may bake it in the oven if preferred.
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Garnish and Serve: Once cooked, squeeze a little more lemon juice over the fish and sprinkle with fresh coriander for a vibrant finish. Serve immediately with lemon wedges and enjoy the burst of flavors in every bite!
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 30g |
| Carbohydrates | 8g |
| Fats | 10g |
| Fiber | 1g |
| Sodium | 300mg |
Elevate your dining experience with this Tandoori Fish recipe, which promises a delightful burst of flavor in every bite. Perfect for family gatherings or a simple weeknight dinner, this dish will surely impress everyone at your table! Enjoy and happy cooking!
