Tandoori Style Chicken Recipe
Overview
This Tandoori Style Chicken recipe brings the bold flavors of traditional Indian spices into your home kitchen, offering a vibrant and aromatic dish that’s perfect for any occasion. While it may not be cooked in a traditional tandoor oven, this recipe ensures that you still get all the authentic taste and texture right from your home oven.
Recipe Information
- Name: Tandoori Style Chicken
- Cook Time: 40 minutes
- Prep Time: 8 hours (includes marination time)
- Total Time: 8 hours 40 minutes
- Servings: 6
- Calories per Serving: 331
- Rating: 5 stars based on 58 reviews
- Category: Chicken
- Keywords: Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Spicy, Oven
Ingredients
- 6 skinless chicken thighs
- 1/3 cup plain yogurt
- 1-2 jalapeno chiles, minced (adjust to taste)
- 1 1/2 serrano chili, minced
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 1/4 teaspoon ground cinnamon
- 2 cloves ground cloves
- 2 tablespoons fresh lime juice
- 3 tablespoons vegetable oil, divided
Instructions
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Prepare Marinade:
- In a mixing bowl, combine fresh lime juice, plain yogurt, minced jalapeno chiles, serrano chili, salt, ground turmeric, ground coriander, ground cumin, ground ginger, garlic powder, cayenne pepper, ground cinnamon, ground cloves, and 1 tablespoon of vegetable oil. Stir until well blended.
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-
Marinate Chicken:
- Using a sharp knife, make shallow cuts across the surface of the chicken thighs. This helps the marinade penetrate deeper into the meat.
- Rub the prepared spice mixture generously all over the chicken thighs, ensuring they are well coated.
- Place the chicken in a bowl or a resealable plastic bag. Pour any remaining marinade over the chicken. Cover or seal and refrigerate for at least 8 hours, preferably overnight, to allow the flavors to meld.
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Preheat Oven:
- Preheat your oven to 425°F (220°C).
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Prepare Roasting Pan:
- Drizzle the remaining 2 tablespoons of vegetable oil in the bottom of a roasting pan or baking dish, spreading it evenly.
- Arrange the marinated chicken thighs in a single layer in the prepared roasting pan.
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Bake:
- Place the roasting pan in the preheated oven. Bake for 35-40 minutes, or until the chicken is fully cooked through and the juices run clear.
- Optional: You can check the chicken’s doneness with a meat thermometer inserted into the thickest part of the thigh, ensuring it reaches an internal temperature of 165°F (75°C).
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Serve:
- Once cooked, remove the chicken from the oven. Let it rest for a few minutes before serving.
- Garnish with fresh cilantro leaves, if desired, and serve hot with rice, naan bread, or a side salad.
Nutritional Information (Per Serving)
- Calories: 331
- Total Fat: 13.9g
- Saturated Fat: 3.1g
- Cholesterol: 183.4mg
- Sodium: 784.5mg
- Carbohydrates: 3.1g
- Fiber: 0.5g
- Sugars: 1g
- Protein: 46.5g
Tips for Making Tandoori Style Chicken
- Marination Time: For the best flavor, marinate the chicken for at least 8 hours, or overnight if possible. This allows the spices to infuse into the meat thoroughly.
- Spice Level: Adjust the amount of cayenne pepper and chili peppers according to your spice preference. For a milder version, reduce the amount of cayenne or omit it altogether.
- Cooking Time: Oven temperatures may vary, so check the chicken towards the end of the cooking time to avoid overcooking. Thicker pieces may require a few extra minutes in the oven.
- Serving Suggestions: Serve this Tandoori Style Chicken with a cooling cucumber yogurt raita, fresh lime wedges, and warm Indian breads like naan or roti for a complete meal experience.
This recipe captures the essence of Tandoori Chicken with its bold spices and tender meat, making it a standout dish for any dinner table. Enjoy the flavors of India right at home with this easy-to-follow recipe!
