Tandoori Pomfret Recipe
Cook Time: 12 minutes
Prep Time: 3 hours
Total Time: 3 hours 12 minutes
Category: Lunch/Snacks
Keywords: Asian, Indian, Spicy, < 4 Hours
Description
This delightful Tandoori Pomfret recipe is perfect for those who crave the aromatic flavors of Indian cuisine. With a vibrant mix of spices and a succulent texture, this dish promises to be a hit at your lunch or snack table. Make it, share it, and relish every bite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh lemon juice | 2 tablespoons |
| Malt vinegar | 1 1/4 tablespoons |
| Salt | 1/2 teaspoon |
| Red chili powder | 3/4 teaspoon |
| Garlic paste | 2 teaspoons |
| Egg | 1 |
| Plain fat-free yogurt | 1 1/4 cups |
| Ginger paste | 1 tablespoon |
| Ajwain (carom seeds) | 1 1/2 teaspoons |
| Gram flour | 1 1/4 cups |
| Turmeric powder | 3 teaspoons |
| Tandoori spice mix | 1/2 tablespoon |
| Black pepper | 1 teaspoon |
| Butter | 3-4 tablespoons |
| Pomfret fish | 2 medium-sized |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 251.5 |
| Total Fat | 23.1 g |
| Saturated Fat | 13.6 g |
| Cholesterol | 162.1 mg |
| Sodium | 180.9 mg |
| Total Carbohydrates | 6.2 g |
| Dietary Fiber | 1 g |
| Sugars | 1.6 g |
| Protein | 5.1 g |
Instructions
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Preparation of the Fish: Begin by making 2 to 3 incisions on each side of the pomfret fish, ensuring the flavors penetrate well. Set the fish aside for a moment as you prepare the marinade.
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Mixing the Marinade: In a mixing bowl, combine the malt vinegar, salt, red chili powder, and garlic paste. Stir until you have a smooth mixture, ensuring that the spices are well integrated.
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Marinating the Fish: Place the fish into the bowl with the marinade and coat it evenly. Allow the fish to marinate for 30 minutes to enhance its flavor.
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Yogurt Mixture Preparation: In a separate bowl, beat the egg until it is frothy. Add the plain fat-free yogurt and mix well until smooth. Incorporate the remaining garlic paste along with ginger paste, ajwain, gram flour, turmeric powder, tandoori spice mix, and black pepper into the yogurt mixture, stirring thoroughly to combine all ingredients.
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Final Marinade: Remove the fish from the initial marinade and drain any excess liquid. Immerse the fish into the yogurt marinade, ensuring it is well covered. If desired, add a few drops of food color to achieve that iconic tandoori hue. Mix gently and allow the fish to marinate in this yogurt mixture for an additional 1 hour and 15 minutes.
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Grilling the Fish: Preheat your grill or barbecue to a high temperature. Once ready, pierce the marinated fish through with a metal skewer, making it easier to handle while grilling. Place the fish on the hot grill and cook for approximately 6-8 minutes on one side.
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Basting the Fish: After the initial grilling, remove the fish from the grill and allow any moisture to evaporate slightly. Baste both sides of the fish with melted butter for added richness and flavor.
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Final Grilling: Return the fish to the grill and cook for an additional 4 minutes, or until the fish is cooked through and has beautiful grill marks.
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Serving Suggestions: Once done, remove the fish from the grill and let it rest briefly. Serve your Tandoori Pomfret hot, garnished with fresh onion rings and slices of lemon for a burst of freshness.
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Enjoy Your Meal: Dig into this delicious Tandoori Pomfret and enjoy the rich, spicy flavors that make it a standout dish for any meal!
This Tandoori Pomfret recipe is a delightful fusion of traditional Indian spices and cooking techniques, sure to impress your family and friends. Whether enjoyed as a main dish or a snack, its vibrant flavors will make it a memorable culinary experience.
