Spicy Tandoori Salmon: Quick & Healthy Fusion Recipe

Tandoori Salmon Recipe

Overview:

Indulge in the vibrant flavors of this Tandoori Salmon recipe, a delightful fusion of Canadian and Indian cuisine. Bursting with spicy and tangy notes, this dish is perfect for those seeking a healthy, low-carb meal that’s ready in under 30 minutes! With its easy preparation and tantalizing taste, it’s bound to become a favorite in your culinary repertoire.

• Cuisine: Canadian 🍁
• Keywords: Very Low Carbs, Healthy, Spicy, < 30 Mins, Easy 🌶️
• Servings: 4
• Calories: 242.4 per serving
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Ingredients:

• 4 salmon fillets
• 1 1/2 cups plain yogurt
• 1-inch piece of fresh ginger
• 1 clove garlic
• 2 jalapeno peppers (optional for extra heat)
• 1 tsp whole black peppercorns
• 1 tsp turmeric
• 1/2 cup fresh cilantro, chopped
• 1 lemon, juiced
• Salt, to taste

Instructions:

1. Preparation:

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   • Begin by pouring the lemon juice over the salmon fillets, ensuring they are evenly coated. Sprinkle with salt to taste, allowing the flavors to infuse into the fish.

2. Marinade:

   • In a blender, combine the plain yogurt, fresh ginger (peeled and chopped), garlic cloves, jalapeno peppers (if using), whole black peppercorns, and turmeric. Blend until you achieve a smooth, vibrant marinade.

3. Marinating the Salmon:

   • Spoon the yogurt marinade generously over the salmon fillets, covering them entirely. For optimal flavor, refrigerate the marinated salmon for at least 4 hours, allowing the spices to penetrate the fish. For an even more intense flavor, marinate for up to 8 hours.

4. Cooking:

   • Preheat your oven to 500°F (260°C). Place the marinated salmon fillets on a baking tray lined with parchment paper or lightly greased. Bake in the preheated oven for approximately 10 minutes, or until the salmon flakes easily with a fork. Be cautious not to overcook to maintain the fish’s moist texture.

5. Garnish and Serve:

   • Once cooked, remove the Tandoori Salmon from the oven. Garnish with freshly chopped cilantro and lemon wedges for a burst of freshness and color. Serve immediately, allowing your guests to savor the aromatic flavors of this tantalizing dish.

Nutritional Information (per serving):

• Calories: 242.4
• Total Fat: 7.9g
  • Saturated Fat: 2.2g
• Cholesterol: 96.6mg
• Sodium: 142.9mg
• Carbohydrates: 4.8g
  • Fiber: 0.2g
  • Sugar: 3.3g
• Protein: 36.3g

Tips:

• For a milder flavor, deseed the jalapeno peppers before adding them to the marinade.
• If you prefer a smokier taste, you can also grill the marinated salmon instead of baking it.
• Serve your Tandoori Salmon with a side of fragrant basmati rice or a crisp green salad for a complete and satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently in the oven or enjoy cold in salads or sandwiches for a delicious next-day treat.

Conclusion:

Elevate your dinner table with the exotic aromas and flavors of Tandoori Salmon. This recipe offers a delightful balance of spices and textures, making it a perfect choice for a quick weeknight meal or a special occasion feast. Enjoy the fusion of Canadian and Indian culinary traditions in every savory bite! 🐟🍋