Pindi Chana Recipe
Overview:
Pindi Chana is a beloved Indian dish, brimming with aromatic spices and hearty chickpeas, simmered to perfection. This recipe, cherished by many, promises a burst of flavor in every bite. Pair it with some homemade Bhatooras for an unforgettable culinary experience!
- Name: Pindi Chana
- Recipe Category: Lunch/Snacks
- Keywords: Beans, Asian, Indian, Weeknight, Stove Top
- Total Time: 24 hours and 45 minutes
- Cook Time: 45 minutes
- Prep Time: 24 hours
Ingredients:
| Ingredients | Quantity |
|---|---|
| Chickpeas | 1 cup |
| Tomatoes | 1 |
| Onion | 1 |
| Cilantro | 1 bunch |
| Garlic | 3 cloves |
| Ginger | 1-inch piece |
| Green chilies | 3-4 |
| Coriander leaves | 2 tablespoons |
| Cumin seeds | 1 teaspoon |
| Mustard seeds | 1 teaspoon |
| Coriander powder | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Cinnamon | 1/4 teaspoon |
| Ground cloves | 1/4 teaspoon |
| Asafoetida powder | 1/4 teaspoon |
| Tamarind extract | 3-4 tablespoons |
| Ghee | 2 tablespoons |
Instructions:
-
Prepare Chickpeas:
- Pressure cook the chickpeas until soft, about 4-5 whistles.
-
-
Sauté Aromatics:
- Heat oil in a large, heavy-bottomed saucepan over medium heat.
- Add cumin seeds and mustard seeds. Allow them to crackle and splutter.
- Add ginger, garlic, chopped onions, and asafoetida. Fry until onions are lightly browned.
-
Add Spices and Tomatoes:
- Stir in all dry masalas (coriander powder, red chili powder, garam masala powder, turmeric powder), except cinnamon and clove (powdered).
- Mix well, then add chopped tomatoes. Cook until oil separates.
-
Combine Chickpeas:
- Drain the cooked chickpeas and add them to the skillet. Stir well to coat with the spices.
- Pour in the tamarind extract and mix. Cook until the mixture is fairly dry.
-
Temper with Ghee and Spices:
- In a small saucepan, heat ghee. Add the powdered cinnamon and cloves, along with green chilies. Allow them to sizzle briefly.
- Transfer this tempering to the skillet containing the chickpeas. Gently mix until well combined.
-
Garnish and Serve:
- Garnish the Pindi Chana with chopped cilantro and onion rings.
- Serve hot with naan or rotis.
Notes:
- If you’re a fan of mushrooms, feel free to add them to the skillet after step number 4!
Nutritional Information (per serving):
- Calories: 310.7
- Fat Content: 16.1g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 10.9mg
- Sodium Content: 27mg
- Carbohydrate Content: 36.3g
- Fiber Content: 8.9g
- Sugar Content: 10.8g
- Protein Content: 9g
This Pindi Chana recipe is a testament to the rich flavors of Indian cuisine. With its blend of spices and textures, it’s sure to become a favorite among your family and friends. Enjoy the warm, comforting goodness of this dish with every mouthful! 🍲✨
