Tawa Mushroom Recipe – A Flavorful North Indian Dish
If you’re in the mood for a hearty vegetarian lunch with a strong Indian flavor, the Tawa Mushroom recipe is the perfect choice. This dish combines the earthy goodness of button mushrooms with the aromatic blend of Indian spices like Pav Bhaji masala, red chili powder, and garam masala, creating a semi-dry delight that’s rich in taste and flavor. The use of fresh onions, tomatoes, and coriander leaves enhances the dish’s flavor profile, making it an ideal addition to your North Indian lunch menu.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms | 500 grams |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Ginger (chopped) | 1 inch |
| Garlic (chopped) | 4 cloves |
| Green chili (slit) | 1 |
| Red chili powder | 1 teaspoon |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Coriander powder (Dhania) | 2 teaspoons |
| Cumin powder (Jeera) | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Pav bhaji masala | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
| Oil | As required |
| Coriander (Dhania) leaves (chopped) | 3 sprigs |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Serving Size: Serves 2-3 people
Instructions
-
Heat the Oil:
Start by heating a kadai or deep frying pan with a little oil over medium heat. Once the oil is hot, add the chopped ginger and garlic. Sauté until the aroma of the ginger and garlic releases and they soften. -
-
Cook the Onions:
Next, add the finely chopped onions to the kadai. Cook them on medium heat, stirring occasionally, until they turn translucent and soft. -
Add Tomatoes and Salt:
Add the finely chopped tomatoes to the onions and sprinkle a little salt. This helps the tomatoes soften faster and become mushy, blending well with the onion mixture. -
Add the Spice Powders:
Once the tomatoes have softened, add the red chili powder, turmeric powder, coriander powder, cumin powder, and Pav bhaji masala. Stir well and allow the spices to cook in the oil for a minute or so to bring out their full flavor. -
Add the Mushrooms:
Add the chopped button mushrooms to the pan. Mix well to coat the mushrooms with the spices. Cook the mushrooms on medium heat, allowing the water from the mushrooms to evaporate. Stir occasionally to ensure even cooking. -
Cook the Mushrooms:
Let the mushrooms cook until the water they release has evaporated completely and the mixture becomes semi-dry. Check the seasoning at this stage and adjust the salt if needed. -
Final Touch – Garnish with Coriander:
Once the mushrooms are cooked and the mixture is semi-dry, remove the pan from heat. Garnish with freshly chopped coriander leaves and give it a final stir to distribute the herbs evenly. -
Serve:
Serve the Tawa Mushroom hot, accompanied by Tawa Paratha, Panchmel Dal, Phulka, or even Curd Rice to make a complete and delicious meal.
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Energy | 150-200 kcal |
| Protein | 5-6 grams |
| Carbohydrates | 10-12 grams |
| Fat | 10-12 grams |
| Fiber | 2-3 grams |
| Sodium | 400-500 mg |
| Iron | 1.5-2 mg |
| Vitamin C | 15-20 mg |
Tips:
- For a richer flavor, you can add a tablespoon of cream or cashew paste at the end of cooking.
- If you prefer a spicier dish, increase the amount of green chili or red chili powder.
- Make sure to cook the mushrooms well, as they tend to release moisture that can make the dish soggy.
- You can pair this dish with a variety of Indian bread or rice-based dishes to complete the meal.
Tawa Mushroom is a quick, flavorful, and satisfying dish that will surely spice up your lunch. This recipe, with its bold flavors and simple preparation, makes for a perfect addition to your North Indian recipe collection. Whether you’re craving a vegetarian option or simply want to try something new, this dish is sure to please your taste buds!
