Sambel Goreng Tempe Teri: A Flavorful Indonesian Delight
Sambel Goreng Tempe Teri is a traditional Indonesian dish that combines the nutty flavor of tempeh with the umami richness of anchovies, all brought together with a vibrant medley of spices. This dish is not only easy to prepare but also a fantastic way to explore the rich culinary heritage of Indonesia. It serves as a delightful accompaniment to rice and can be enjoyed at any meal of the day.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Tempeh | 1 pack (approximately 300 grams) | A fermented soybean cake available in Asian markets |
| Anchovies (Teri) | 100 grams | Dried or fried, adjust quantity for spiciness |
| Dried red chilies | 5 pieces | Increase for extra heat |
| Shallots | 3 cloves | Finely chopped |
| Garlic | 3 cloves | Minced |
| Palm sugar | To taste | Adjust based on sweetness preference |
| Tamarind | A pinch | Dissolved in ½ cup water |
| Salt | To taste | Season as preferred |
| Flavor enhancer (optional) | To taste | Use according to preference |
| Sweet soy sauce | 1 tablespoon | Adds sweetness and color |
Instructions
| Step | Details |
|---|---|
| 1. Prepare the Tempeh | Cut the tempeh into small, thin slices. |
| 2. Fry the Ingredients | Heat oil in a pan and fry the tempeh and anchovies until crispy and dry. Remove and set aside. |
| 3. Sauté the Spice Mixture | In the same pan, sauté the finely chopped shallots, minced garlic, and dried chilies until fragrant. |
| 4. Combine and Simmer | Add the tamarind water, palm sugar, sweet soy sauce, and salt to the sautéed spices. Bring the mixture to a boil and let it simmer until it thickens, tasting and adjusting the seasoning as needed. |
| 5. Mix in Tempeh and Anchovies | Once the sauce has thickened, add the fried tempeh and anchovies. Stir well to coat all ingredients evenly. |
| 6. Serve and Store | Remove from heat and serve warm. Store any leftovers in an airtight container to keep the tempeh and anchovies crispy. |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Sodium | 300 mg |
Cooking Tips
- Spice Levels: Adjust the number of dried chilies based on your heat tolerance. If you prefer a milder flavor, remove the seeds from the chilies before adding them to the dish.
- Storage: To maintain the texture of the tempeh and anchovies, store leftovers in a glass jar or container with a tight-fitting lid. This will help prevent them from becoming soggy.
Serving Suggestions
Sambel Goreng Tempe Teri is best served warm alongside steamed jasmine rice, creating a balanced meal with protein and fiber. You can also pair it with fresh vegetables or a simple salad for a complete dining experience. Enjoy this flavorful dish that showcases the rich culinary traditions of Indonesia, bringing warmth and comfort to your table.
