Indonesian tempe recipes

Spicy Tempeh and Bean Sprout Stir-Fry (Oseng Toge Pedas)

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Oseng Toge dan Tempe Pedas (Spicy Stir-Fried Bean Sprouts and Tempeh)

If you’re in search of a quick and flavorful dish, Oseng Toge dan Tempe Pedas (Spicy Stir-Fried Bean Sprouts and Tempeh) will surely delight your taste buds. This Indonesian recipe is rich in both flavor and tradition, combining the nutty taste of tempeh with the freshness of bean sprouts and the bold spiciness of chilies. Ideal for a weeknight dinner or a side dish to complement a larger meal, it’s simple, affordable, and packed with vibrant flavors.


Ingredients

Ingredient Quantity
Bean sprouts (Toge) 3 handfuls
Tempeh 12 pieces
Small red chili (Cabai Rawit) 10 pieces
Large red chili (Cabai Merah) 8 pieces
Shallots (Bawang Merah) 2 cloves
Garlic (Bawang Putih) 2 cloves
Salt To taste
Cooking oil As needed
Water A little

Instructions

  1. Prepare the Tempeh and Ingredients:
    Start by cutting the tempeh into small cubes or strips. Set aside. Prepare the other ingredients: finely chop the shallots and garlic, and set aside. Slice the red and small green chilies, adjusting the quantity to your spice preference.

  2. Make the Spice Paste:
    Blend or grind together the shallots, garlic, red chilies, and small green chilies. You want this to become a smooth paste, which will serve as the base for the stir-fry.

  3. Fry the Spice Paste:
    In a pan, heat a generous amount of oil over medium heat. Add the spice paste to the pan and sauté until it becomes fragrant and slightly caramelized. Be careful not to burn the paste; it should be golden and aromatic.

  4. Add Tempeh and Bean Sprouts:
    Once the spices are fragrant, add the cubed tempeh to the pan. Stir-fry for a few minutes, allowing the tempeh to absorb the flavors. Next, add the bean sprouts (Toge) to the pan, stirring gently.

  5. Simmer and Season:
    Add a small amount of water to the pan to help cook the vegetables and allow the spices to blend. Season with salt to taste. Let the dish simmer for 5 to 7 minutes, or until the tempeh is tender and the bean sprouts are slightly wilted but still have a bit of crunch.

  6. Final Touches:
    Stir everything together well to ensure the tempeh and bean sprouts are evenly coated in the spice mixture. Once the ingredients are well-mixed and the flavors have melded together, your Oseng Toge dan Tempe Pedas is ready to be served.

  7. Serving:
    Serve this spicy, savory stir-fry hot with steamed rice or as a side dish to complement other Indonesian meals. It’s delicious, nutritious, and sure to be a hit with those who enjoy a bit of spice!


Tips for Perfection:

  • Tempeh Substitutions: If you’re unable to find tempeh, you can substitute it with tofu, though the texture will be slightly different.
  • Adjusting Spice Level: If you prefer a milder dish, reduce the amount of small green chilies or omit them entirely.
  • Add Vegetables: Feel free to add other vegetables like carrots or bell peppers for additional crunch and flavor.

Nutritional Information (Approximate per serving)

Nutrient Amount
Calories 250 kcal
Protein 15g
Carbohydrates 15g
Fat 18g
Fiber 6g
Sodium 600mg

Oseng Toge dan Tempe Pedas offers a balance of protein, fiber, and bold flavors that make it a perfect vegetarian dish to satisfy your cravings for something hearty and spicy. With its quick cooking time, you can whip this up in no time, and its simplicity makes it an ideal choice for busy evenings.

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