Tumis Tempe Kacang Panjang: A Delightful Stir-Fry
Introduction:
Tumis Tempe Kacang Panjang is a traditional Indonesian stir-fry that celebrates the wonderful flavors of tempeh and long beans, enhanced by a blend of aromatic spices. This dish is not only quick to prepare but also rich in protein, making it a nutritious addition to any meal. Perfect as a side dish or a main course, this recipe captures the essence of Indonesian cuisine, combining simplicity with vibrant flavors.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybeans) | 1 small box (approximately 200g) |
| Long beans (kacang panjang) | 6 pieces |
| Sugar | To taste |
| Salt | To taste |
| Water | As needed |
| Ground Spices | |
| Red onions | 3 cloves |
| Garlic | 2 cloves |
| Red chili | 1 piece (seeds removed) |
| Bird’s eye chili | 2 small pieces |
Instructions
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Prepare the Ingredients:
- Start by slicing the tempeh into long strips, ensuring they are evenly cut to allow for even cooking.
- Next, take the long beans and cut them into approximately 3 cm segments. This will help them cook more quickly and blend well with the tempeh.
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Sauté the Spices:
- In a hot skillet or wok, add a splash of oil and sauté the ground spices—red onions, garlic, red chili, and bird’s eye chili—until fragrant. The aroma will fill your kitchen, enticing anyone nearby.
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Add the Long Beans:
- Once the spices are aromatic, add the cut long beans to the skillet. Stir-fry them briefly before adding a splash of water to help them steam. Cover the pan for a couple of minutes until the beans are slightly wilted but still retain a bit of crunch.
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Incorporate the Tempeh:
- Gently fold in the sliced tempeh, allowing it to absorb the flavors of the spices. Add sugar and salt to taste, stirring everything together thoroughly.
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Taste and Adjust:
- As the mixture cooks, taste to check the seasoning. Adjust with more sugar or salt if necessary. The goal is to create a harmonious balance of flavors.
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Finishing Touches:
- Continue cooking until the long beans are tender and the tempeh has absorbed the spices beautifully. When ready, remove the skillet from heat.
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Serve:
- Transfer the stir-fry to a serving dish and enjoy it warm. Tumis Tempe Kacang Panjang pairs wonderfully with steamed rice or can be enjoyed on its own for a light meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180-200 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 8g |
| Fiber | 5g |
| Sodium | Varies (based on added salt) |
Conclusion:
Tumis Tempe Kacang Panjang is a fantastic dish that not only highlights the unique flavors of tempeh but also brings the nutritional benefits of long beans to the forefront. This vibrant stir-fry is easy to prepare and perfect for those busy weeknights or leisurely weekends. Enjoy this delightful taste of Indonesia in your own kitchen!
