Oseng-Oseng Tempe Kacang Panjang
Delight your taste buds with this traditional Indonesian dish, Oseng-Oseng Tempe Kacang Panjang, which beautifully combines the rich flavors of tempeh with the crisp freshness of long green beans. This recipe is a wonderful way to bring a taste of Indonesia to your kitchen, showcasing the harmony between savory and slightly sweet flavors. Let’s dive into this easy-to-follow recipe that promises to be a hit with both family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1/2 block (approximately 200g) |
| Long Green Beans (Kacang Panjang) | 5 stalks |
| Red Chilies (Cabe) | 10 pieces |
| Shallots (Bawang Merah) | 5 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Tomato | 1/2 piece |
| Salt (Garam) | 1/2 teaspoon |
| Sweet Soy Sauce (Kecap Manis) | To taste |
| Flavor Enhancer (Penyedap Rasa) | To taste |
| Water | As needed |
| Cooking Oil | For frying |
Instructions
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Preparation: Begin by cutting the tempeh into bite-sized pieces and the long green beans into approximately 2-inch lengths. Thinly slice the shallots, garlic, red chilies, and chop the tomato.
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Frying the Tempeh: Heat a frying pan (teflon) over medium heat and add cooking oil. Once the oil is hot, carefully add the tempeh pieces and fry until they turn golden brown and crispy. Remove the tempeh from the pan and set it aside on a paper towel to drain excess oil.
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Sautéing the Aromatics: In the same pan, add a little more oil if necessary. Toss in the sliced shallots, garlic, and red chilies, sautéing them until they are fragrant and the shallots become translucent.
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Cooking the Long Green Beans: Add the long green beans to the pan and stir-fry for a couple of minutes. Pour in a splash of water, then season with salt and flavor enhancer. Cook until the beans are halfway tender.
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Combining Ingredients: Once the long green beans are cooked to your liking, gently fold in the fried tempeh and the chopped tomato. Drizzle in the sweet soy sauce, stirring to combine all the ingredients thoroughly, allowing the flavors to meld.
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Taste and Adjust: Conduct a taste test to see if it needs more salt or sweet soy sauce, adjusting accordingly. Cook for an additional minute to ensure everything is heated through and well combined.
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Serve: Transfer your delightful Oseng-Oseng Tempe Kacang Panjang to a serving plate, and it’s ready to be enjoyed! This dish pairs wonderfully with steamed rice and complements any Indonesian meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 180 |
| Protein | 12g |
| Total Fat | 9g |
| Carbohydrates | 14g |
| Fiber | 5g |
| Sodium | 350mg |
Enjoy the wonderful flavors of Oseng-Oseng Tempe Kacang Panjang, a dish that not only satisfies the palate but also nourishes the body. This vibrant and nutritious meal reflects the heart of Indonesian cuisine, bringing a delightful taste of tradition to your dining table. Happy cooking!
