Tumis Tempe Jamur: A Delightful Stir-Fry of Tempeh and Mushrooms
Tumis Tempe Jamur is a vibrant and nutritious dish that combines the unique textures of tempeh and mushrooms, enhanced by the bold flavors of chili and fresh tomatoes. This Indonesian-inspired stir-fry is not only easy to prepare but also packed with plant-based goodness, making it a perfect addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | To taste, diced |
| Wood Ear Mushrooms | To taste, sliced |
| Enoki Mushrooms | To taste |
| Red Bird’s Eye Chilies | 4, sliced thinly |
| Red Chili Peppers | 2, sliced thinly |
| Green Tomato | 1/2, chopped |
| Garlic | 3 cloves, minced |
| Shallots | 2, minced |
| Cooking Oil | For sautéing |
| Soy Sauce | To taste |
| Water | As needed |
Nutritional Information
| Nutrient | Amount per Serving (approx.) |
|---|---|
| Calories | 200 |
| Protein | 15 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 6 g |
| Fat | 8 g |
Instructions
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Prepare the Ingredients: Start by finely chopping the garlic and shallots, and slice the red chilies thinly. Set these aside to infuse their flavors later.
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Clean the Mushrooms: Rinse the wood ear mushrooms and slice them according to your preference. For the enoki mushrooms, simply trim the ends and separate the strands gently.
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Dice the Tempeh: Cut the tempeh into cubes or your desired shape. This will allow it to absorb the flavors of the dish beautifully.
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Sauté Aromatics: In a skillet or wok, heat a splash of cooking oil over medium heat. Add the minced garlic and shallots, stirring them until they become fragrant and translucent.
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Add the Chilies and Tomatoes: Toss in the sliced red chilies and the chopped green tomato. Stir-fry for a few minutes until the chilies soften and the tomatoes begin to break down, releasing their juices.
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Combine Tempeh and Mushrooms: Add the diced tempeh and both types of mushrooms to the pan. Stir well to combine all the ingredients. Cook until the tempeh and mushrooms are heated through and tender.
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Season and Simmer: Pour in a splash of soy sauce and add a little water if the mixture seems dry. Stir everything together, allowing the flavors to meld. Cook for a few more minutes until the dish is heated through.
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Final Touches: Taste and adjust the seasoning if necessary. If you prefer a little more heat, feel free to add extra chilies or soy sauce.
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Serve: Once everything is well combined and cooked to your liking, transfer your Tumis Tempe Jamur to a serving dish. This dish pairs wonderfully with steamed rice or can be enjoyed on its own for a light, satisfying meal.
Enjoy this delightful stir-fry that not only nourishes but also brings a taste of Indonesia to your table! 🍽️
