Oseng Tahu & Tempe: A Flavorful Indonesian Stir-Fry
Indulge in the vibrant flavors of Indonesia with this delightful recipe for Oseng Tahu & Tempe, a classic stir-fry that combines the earthy goodness of tempeh and tofu with a medley of aromatic spices. This dish is not only quick to prepare but also packed with nutrients, making it a perfect choice for a wholesome meal. Serve it alongside steamed rice for a complete and satisfying dining experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 250 grams |
| Tofu | 250 grams |
| Spices: | |
| Shallots (Bawang Merah) | 2, finely sliced |
| Garlic (Bawang Putih) | 3 cloves, minced |
| Large Red Chili (Cabe Merah Besar) | 1, sliced |
| Bird’s Eye Chili (Cabe Rawit) | 3, sliced |
| Bay Leaves (Daun Salam) | 2 leaves |
| Salt (Garam) | To taste |
| Palm Sugar (Gula Merah) | 1 tablespoon |
| Sweet Soy Sauce (Kecap Manis) | 2 tablespoons |
| Tamarind Water (Air Asam Jawa) | 1 teaspoon (optional) |
| Water | As needed |
Instructions
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Prepare the Tempeh and Tofu:
- Begin by cutting the tempeh and tofu into small cubes.
- In a bowl, combine water, minced garlic, and salt to create a marinade. Soak the tempeh and tofu cubes in this mixture for about 15 minutes. This step enhances their flavor and tenderness.
- Heat oil in a pan over medium heat, and fry the marinated tempeh and tofu until they are lightly golden, ensuring they do not become too dry or hard. Once cooked, remove them from the pan and set aside.
-
-
Sauté the Aromatics:
- In the same pan, add a bit more oil if necessary. Sauté the sliced shallots, minced garlic, and both types of chili until they are fragrant and the shallots are translucent.
- Add the bay leaves and continue to stir-fry for another minute, allowing the flavors to meld together.
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Combine Ingredients:
- Once the aromatics are well cooked, pour in the sweet soy sauce and palm sugar, stirring until the sugar dissolves and the mixture thickens slightly.
- Return the fried tempeh and tofu to the pan, gently tossing them with the spice mixture to ensure they are evenly coated. If the mixture appears too dry, add a splash of water to achieve the desired consistency.
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Adjust the Seasoning:
- Taste the dish and adjust the seasoning as needed. If desired, you can add a teaspoon of tamarind water for a tangy twist.
- Stir everything together and let it cook for an additional 2-3 minutes, allowing the flavors to blend beautifully.
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Serve:
- Once ready, transfer your Oseng Tahu & Tempe to a serving dish. This dish is best enjoyed hot and can be stored in the refrigerator for up to 2 days, thanks to the well-cooked spices that help preserve its freshness.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 10 grams |
| Total Fat | 12 grams |
| Saturated Fat | 2 grams |
| Carbohydrates | 15 grams |
| Dietary Fiber | 5 grams |
| Sugars | 5 grams |
| Sodium | 300 mg |
Cooking Tips:
- Ensure the spices are cooked thoroughly to enhance the overall flavor and aroma of the dish.
- Feel free to adjust the number of chilies to match your spice preference, whether you prefer a mild flavor or a more fiery kick.
Enjoy Your Cooking Adventure!
Prepare this delicious Oseng Tahu & Tempe recipe and delight your family or friends with an authentic taste of Indonesian cuisine that captures the essence of home-cooked meals. Happy cooking, and selamat mencoba (enjoy your cooking)!
