Curried Tempeh Recipe ๐
Overview:
- Name: Curried Tempeh
- Cook Time: 20 minutes
- Prep Time: 25 minutes
- Total Time: 45 minutes
- Description: This flavorful curry combines the hearty texture of tempeh with an array of vegetables and potatoes, delivering a delightful balance of flavors. It offers a hint of heat from peppers, which can be adjusted according to your preference. Note: Turmeric, while adding vibrant color and health benefits, can stain surfaces easily, so handle with care.
- Category: Curries
- Keywords: Tempeh, Soy/Tofu, Cauliflower, Beans, Vegetable, Vegan, Spicy, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 423.7
- Fat: 18.4g
- Saturated Fat: 3.4g
- Cholesterol: 0mg
- Sodium: 458.4mg
- Carbohydrates: 50.5g
- Fiber: 8.6g
- Sugar: 9.8g
- Protein: 21.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tsp | Cumin seeds |
| 1 tsp | Ground turmeric |
| 1 block | Tempeh |
| 1 | Onion |
| 2 cloves | Garlic |
| 1 | Jalapeno chili |
| 6 | Carrots |
| 1-2 | Green bell pepper |
| 1 cup | Cauliflower florets |
| 4 | Plum tomatoes |
| 1 inch | Ginger |
| 2 stalks | Fresh lemongrass |
| To taste | Salt |
| 1 | Fresh lime juice |
| 1 bunch | Fresh cilantro |
| 4 | Potatoes |
| To taste | Vegetable stock |
| Oil for cooking |
Instructions:
-
Prepare Spice Mix:
- Heat a dry skillet over medium heat and add cumin seeds.
- Toast until fragrant, then transfer to a mortar or spice grinder.
- Grind cumin seeds along with coriander seeds and turmeric. Set aside.
-
Prepare Tempeh:
- In a large skillet, heat oil over medium-high heat.
- Brown tempeh on both sides until golden. Remove from skillet and dice into thin strips.
-
-
Sautรฉ Aromatics:
- In the same skillet, add another tablespoon of oil.
- Sautรฉ onions until translucent, then add minced garlic and jalapeno chili.
-
Cook Vegetables:
- Add carrots, green bell pepper, cauliflower florets, and diced potatoes to the skillet.
- Sprinkle the ground spice mix evenly over the vegetables and stir to coat.
-
Incorporate Ingredients:
- Stir in diced plum tomatoes, grated ginger, chopped lemongrass, and cooked tempeh.
- Season with salt to taste.
-
Simmer:
- Pour in vegetable stock and bring the mixture to a simmer.
- Cover the skillet, reduce heat to low, and let it cook for 10-12 minutes or until the vegetables are tender.
-
Finish and Serve:
- Once the curry is cooked, stir in fresh lime juice for a burst of citrus flavor.
- Garnish with freshly chopped cilantro before serving.
-
Enjoy:
- Serve hot over rice or with your favorite flatbread for a satisfying meal packed with flavors.
This Curried Tempeh recipe is a perfect choice for a quick and flavorful weeknight dinner, offering a hearty and nutritious option for vegans and anyone seeking a delicious meat-free meal. Adjust the spice level to your liking and enjoy the aromatic blend of spices and vegetables in every bite! ๐ถ๏ธ๐ฅฆ๐
