Average Rating
No rating yet
Curried Tempeh Recipe ๐
Overview:
- Name: Curried Tempeh
- Cook Time: 20 minutes
- Prep Time: 25 minutes
- Total Time: 45 minutes
- Description: This flavorful curry combines the hearty texture of tempeh with an array of vegetables and potatoes, delivering a delightful balance of flavors. It offers a hint of heat from peppers, which can be adjusted according to your preference. Note: Turmeric, while adding vibrant color and health benefits, can stain surfaces easily, so handle with care.
- Category: Curries
- Keywords: Tempeh, Soy/Tofu, Cauliflower, Beans, Vegetable, Vegan, Spicy, < 60 Mins, Stove Top
Nutritional Information (per serving):
- Calories: 423.7
- Fat: 18.4g
- Saturated Fat: 3.4g
- Cholesterol: 0mg
- Sodium: 458.4mg
- Carbohydrates: 50.5g
- Fiber: 8.6g
- Sugar: 9.8g
- Protein: 21.2g
Ingredients:
Quantity | Ingredient |
---|---|
2 tsp | Cumin seeds |
1 tsp | Ground turmeric |
1 block | Tempeh |
1 | Onion |
2 cloves | Garlic |
1 | Jalapeno chili |
6 | Carrots |
1-2 | Green bell pepper |
1 cup | Cauliflower florets |
4 | Plum tomatoes |
1 inch | Ginger |
2 stalks | Fresh lemongrass |
To taste | Salt |
1 | Fresh lime juice |
1 bunch | Fresh cilantro |
4 | Potatoes |
To taste | Vegetable stock |
Oil for cooking |
Instructions:
-
Prepare Spice Mix:
- Heat a dry skillet over medium heat and add cumin seeds.
- Toast until fragrant, then transfer to a mortar or spice grinder.
- Grind cumin seeds along with coriander seeds and turmeric. Set aside.
-
Prepare Tempeh:
โLink To Shareโ is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. โข Modern, customizable bio pages โข Link shortening with advanced analytics โข Interactive, brandable QR codes โข Host static sites and manage your code โข Multiple web tools to grow your business - In a large skillet, heat oil over medium-high heat.
- Brown tempeh on both sides until golden. Remove from skillet and dice into thin strips.
-
Sautรฉ Aromatics:
- In the same skillet, add another tablespoon of oil.
- Sautรฉ onions until translucent, then add minced garlic and jalapeno chili.
-
Cook Vegetables:
- Add carrots, green bell pepper, cauliflower florets, and diced potatoes to the skillet.
- Sprinkle the ground spice mix evenly over the vegetables and stir to coat.
-
Incorporate Ingredients:
- Stir in diced plum tomatoes, grated ginger, chopped lemongrass, and cooked tempeh.
- Season with salt to taste.
-
Simmer:
- Pour in vegetable stock and bring the mixture to a simmer.
- Cover the skillet, reduce heat to low, and let it cook for 10-12 minutes or until the vegetables are tender.
-
Finish and Serve:
- Once the curry is cooked, stir in fresh lime juice for a burst of citrus flavor.
- Garnish with freshly chopped cilantro before serving.
-
Enjoy:
- Serve hot over rice or with your favorite flatbread for a satisfying meal packed with flavors.
This Curried Tempeh recipe is a perfect choice for a quick and flavorful weeknight dinner, offering a hearty and nutritious option for vegans and anyone seeking a delicious meat-free meal. Adjust the spice level to your liking and enjoy the aromatic blend of spices and vegetables in every bite! ๐ถ๏ธ๐ฅฆ๐