Spiced Tempeh Sandwiches 🥪

Overview:

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 sandwiches
Calories: 669 kcal
Rating: ⭐⭐⭐⭐ (1 review)

Description:

These Spiced Tempeh Sandwiches are a delightful lunch or snack option, perfect for those looking for a healthy, low-cholesterol alternative to traditional meat sandwiches. Tempeh, a soy-based protein, is marinated in a flavorful blend of spices and sauces, resulting in a sandwich bursting with savory goodness. The absence of mayonnaise keeps this recipe light and heart-friendly, making it an excellent choice for anyone watching their cholesterol intake.

Ingredients:

1 block tempeh
1/2 cup water
2 tablespoons low-sodium soy sauce
2 tablespoons tamari
1 tablespoon honey
1 clove garlic, minced
1 teaspoon ground coriander
1/2 teaspoon fresh ginger, grated
Lettuce leaves
Radish sprouts
4 slices of tomatoes
4 slices of avocados
2 slices of bread

Instructions:

Preparation:
- Start by cutting the tempeh into 4 large pieces.
- In a medium bowl, combine water, soy sauce or tamari, honey, minced garlic, ground coriander, grated ginger, and black pepper. Mix well to create the marinade.
Marinating the Tempeh:
- Heat a large non-stick frying pan over medium heat.
- Lightly brown the tempeh pieces on both sides in the preheated pan.
- Pour the marinade mixture over the tempeh in the pan, ensuring each piece is well-coated.
- Cook until the liquid evaporates, allowing the flavors to infuse into the tempeh.
- Once cooked, remove the pan from the heat.
Assembling the Sandwiches:
- Slice each piece of tempeh horizontally to make it thinner, creating more surface area for flavor absorption.
- Place the tempeh slices on half of the bread slices.
- Layer lettuce leaves or sprouts on top of the tempeh.
- Add slices of tomatoes or avocados for freshness and texture.
- Complete the sandwiches by topping them with the remaining bread slices.
Serving:
- Serve these Spiced Tempeh Sandwiches immediately for optimal flavor and texture.
- Enjoy the delicious combination of savory tempeh, crisp vegetables, and aromatic spices in every bite!

Nutritional Information (per serving):

Calories: 669 kcal
Fat: 27g
- Saturated Fat: 5.5g
Cholesterol: 0mg
Sodium: 1059.9mg
Carbohydrates: 67.4g
- Fiber: 5.2g
- Sugar: 14g
Protein: 49.6g

Recipe Notes:

Feel free to customize these sandwiches with your favorite toppings and condiments.
For a gluten-free option, use gluten-free bread instead of regular bread.
You can adjust the spiciness of the marinade by adding more or less black pepper or fresh ginger according to your taste preferences.
Serve these sandwiches with a side salad or a bowl of soup for a complete and satisfying meal.

Enjoy these Spiced Tempeh Sandwiches as a nutritious and flavorful addition to your lunch or snack rotation! 🌟