Tumis Tempe Simple: A Delightful Indonesian Stir-Fry
Tumis Tempe Simple is a traditional Indonesian dish that perfectly balances the nutty flavor of tempeh with the freshness of vegetables and aromatic herbs. This vibrant stir-fry is not only quick to prepare but also packed with nutrients, making it a great choice for both adults and little ones. The combination of tempeh, long beans, and carrots, all sautéed in a medley of spices, creates a delicious meal that can be served as a side dish or a main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh | 1 block (cut into thin slices) |
| Long beans | 3 pieces (cut into small pieces) |
| Carrot | 1 piece (julienned) |
| Green chili | 2 pieces (sliced diagonally) |
| Red chili | 1 large (sliced diagonally) |
| Kaffir lime leaves | 3 leaves (thinly sliced) |
| Garlic | 2 cloves (sliced thinly) |
| Shallots | 4 cloves (sliced thinly) |
| Soy sauce | 1 tablespoon |
| Oyster sauce | 2 tablespoons |
| Salt | To taste |
| Sugar | To taste |
| Cooking oil | For sautéing |
| Water | 200 ml |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200-250 kcal |
| Protein | 10-15 g |
| Carbohydrates | 20-30 g |
| Fat | 8-12 g |
| Fiber | 5-7 g |
Instructions
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Sauté the Aromatics: In a large skillet or wok, heat a generous amount of cooking oil over medium heat. Add the sliced shallots and garlic, and sauté until fragrant and golden brown, about 2-3 minutes.
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Add the Chilies and Kaffir Lime Leaves: Introduce the sliced green and red chilies along with the thinly sliced kaffir lime leaves to the skillet. Stir-fry for another minute to infuse the oil with their flavors.
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Incorporate the Vegetables: Add the julienned carrots to the skillet, followed by 200 ml of water. Cook until the carrots are tender but still crisp, about 5-7 minutes.
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Add Tempeh and Long Beans: Gently fold in the fried tempeh slices and cut long beans into the skillet. Stir to combine all the ingredients.
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Season the Dish: Pour in the soy sauce and oyster sauce, then season with salt and sugar to taste. Adjust the seasoning according to your preference.
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Taste and Serve: Give the dish a final stir and taste for seasoning. If you prefer a spicier version, feel free to add more chopped bird’s eye chilies. Once satisfied, remove from heat and transfer to a serving dish.
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Garnish and Enjoy: Serve warm as a side dish or as part of a larger meal. This dish pairs wonderfully with steamed rice and other Indonesian specialties.
Notes
- This recipe is intentionally prepared with a milder spice level, making it suitable for young children (around 16 months old). For those who enjoy spicier food, additional bird’s eye chilies can be incorporated to kick up the heat.
- Feel free to customize the vegetables based on what you have on hand; bell peppers or zucchini can be great additions.
Tumis Tempe Simple showcases the rich flavors and textures of Indonesian cuisine while being adaptable for different dietary needs and preferences. This simple yet satisfying dish is sure to become a favorite in your household, bringing a taste of Indonesia to your table!
