Black Bean Vegetable Wrap Recipe ๐ฏ
Overview:
This delightful Black Bean Vegetable Wrap recipe is a celebration of Tex Mex flavors with a Southwestern U.S. twist, perfect for a quick lunch or snack. Bursting with nutritious ingredients like black beans, colorful vegetables, and zesty spices, this dish is as flavorful as it is satisfying. Plus, it’s easy to make and won’t break the bank, making it an ideal choice for busy days or budget-friendly meals. Let’s dive into the recipe and create something truly delicious!
Recipe Information:
- Total Time: 40 minutes
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Servings: 4
- Calories (per serving): 528.2
- Rating: โญโญโญโญโญ (based on 6 reviews)
Ingredients:
- 1 1/2 tbsp olive oil
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 zucchini, diced
- 1 red onion, thinly sliced
- 1 tsp ground cumin
- 1 tsp chili powder
- 1 tsp dried oregano
- Salt and pepper, to taste
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded Monterey Jack pepper cheese
- 4 10-inch flour tortillas
- 4 tbsp fresh cilantro, chopped
Instructions:
| Step | Instruction | Time |
|---|---|---|
| 1 | In a large fry pan, heat olive oil over medium-high heat. | – |
| 2 | Add minced garlic, red bell pepper, yellow bell pepper, diced zucchini, and sliced red onion. | – |
| 3 | Saute the vegetables for 8-10 minutes or until they are crisp-tender. | 8-10 min |
| 4 | Season the vegetables with ground cumin, chili powder, dried oregano, salt, and pepper to taste. | – |
| 5 | Transfer the drained black beans to a bowl and coarsely mash them using a potato masher or spoon. | – |
| 6 | Add the sauteed vegetables and shredded Monterey Jack pepper cheese to the mashed black beans. | – |
| 7 | Spoon 1/4 of the filling down the middle of each flour tortilla. | – |
| 8 | Sprinkle each tortilla with 1 tablespoon of chopped cilantro. | – |
| 9 | Roll up each tortilla tightly, enclosing the filling. | – |
| 10 | Place the rolled tortillas seam side down on a baking sheet. | – |
| 11 | Cover the tortillas with foil and bake at 350ยฐF (175ยฐC) for 10 minutes or until heated through. | 10 min |
| 12 | Remove from the oven and let cool slightly. | – |
| 13 | Cut the wraps into 2 or 3 sections and serve immediately. | – |
Recipe Notes:
- Customize It: Feel free to customize the filling by adding your favorite vegetables or swapping out the cheese for a dairy-free alternative.
- Make It Ahead: Prepare the filling in advance and store it in an airtight container in the refrigerator for up to 2 days. When ready to serve, assemble the wraps and bake as directed.
- Serve It Up: These wraps are delicious on their own, or you can pair them with a side of salsa, guacamole, or sour cream for dipping.
- Storage: Store any leftovers in the refrigerator for up to 2 days. Reheat in the oven or microwave before serving.
Enjoy Your Flavorful Creation! ๐
Whether you’re enjoying these Black Bean Vegetable Wraps for a quick lunch, snack, or dinner, they’re sure to be a hit with your family and friends. Packed with protein, fiber, and a burst of Tex Mex flavor, this recipe is a winner every time. So gather your ingredients and get ready to roll up some deliciousness!
