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Spicy Tex-Mex Cowboy Caviar: Zesty Avocado & Bean Salad 🥑🌶️

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Chunky Texas Cowboy Caviar Recipe 🤠🥑🍅

Overview:

Chunky Texas Cowboy Caviar is a vibrant and flavorful Tex-Mex dish that embodies the essence of the Southwestern U.S. 🌵 With its colorful array of ingredients and zesty dressing, this recipe is perfect for those seeking a quick, low-cholesterol dish bursting with flavor! 🌶️🥑

Ingredients:

Here’s what you’ll need:

Ingredients Quantity
Red wine vinegar 3 tbsp
Garlic 2 cloves
Olive oil 1/4 cup
Avocado 1, diced
White corn kernels 1 cup
Black beans 1 can
Black-eyed peas 1 can
Roma tomatoes 3-4, diced
Green onion 1, chopped
Fresh cilantro 1/2 – 3/4 cup

Instructions:

  1. Prepare the Dressing:

    • In a large mixing bowl, whisk together the red wine vinegar 🍷, olive oil 🫒, minced garlic cloves 🧄, and a dash of hot sauce 🌶️. This combination will infuse the dish with tangy and spicy flavors, setting the stage for the rest of the ingredients.
  2. Combine Ingredients:

    • Once the dressing is well mixed, gently fold in the diced avocado 🥑, vibrant white corn kernels 🌽, hearty black beans, and wholesome black-eyed peas. These ingredients bring a variety of textures and flavors to the dish, creating a satisfying and nutritious ensemble.
  3. Add Freshness:

    • Incorporate the diced Roma tomatoes 🍅, chopped green onions, and a generous handful of fresh cilantro into the mix. These fresh ingredients not only add color and vibrancy but also infuse the dish with a burst of freshness and aroma.
  4. Season and Serve:

    • Season the Chunky Texas Cowboy Caviar to taste with salt and pepper, ensuring the flavors are perfectly balanced. Once seasoned to your liking, serve the caviar with crispy tortilla chips 🌮 for a delightful appetizer or spoon it into lettuce-lined bowls 🥗 for a refreshing salad option.

Nutritional Information:

  • Calories: 340.3
  • Fat Content: 14.3g
  • Saturated Fat Content: 2.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 90.9mg
  • Carbohydrate Content: 47.2g
  • Fiber Content: 14.2g
  • Sugar Content: 5.6g
  • Protein Content: 12.3g

Serving Suggestions:

Chunky Texas Cowboy Caviar is incredibly versatile and can be enjoyed in various ways:

  • Appetizer: Serve with crispy tortilla chips for a crowd-pleasing appetizer at your next gathering or party.
  • Salad: Spoon the caviar into lettuce-lined bowls for a refreshing and nutritious salad option.
  • Topping: Use it as a topping for grilled chicken or fish to add a burst of flavor and texture to your main course.
  • Wrap Filling: Stuff it into wraps or tacos for a hearty and satisfying meal on the go.

Conclusion:

With its vibrant colors, bold flavors, and wholesome ingredients, Chunky Texas Cowboy Caviar is sure to become a staple in your recipe repertoire. Whether you’re hosting a party, preparing a quick meal, or simply craving a nutritious snack, this Tex-Mex delight is a must-try! 🤠🥑🍅

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