🌶️🥣 Introducing the delectable “30 Minute Chili” recipe, perfect for a quick and satisfying lunch or snack, inspired by the flavors of Tex Mex and the Southwestern U.S., and brought to you by lovewithrecipes.com! 🌮🇲🇽 With its preparation taking just 5 minutes of prep time and a total of 30 minutes to cook, this chili is a fantastic option for those busy days when you crave something hearty and delicious in a hurry. 🕒🍲
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 1 | Yellow onion |
| 4 | Garlic cloves |
| 2 1/2 tsp | Chili powder |
| 1 tsp | Black pepper |
| 1 tsp | Salt |
| 1 tsp | Cumin |
| 1/4 – 1/2 tsp | Cayenne pepper |
| 1 can | Pinto beans |
| 1 can | Crushed tomatoes |
| 1 cup | Beef broth |
Instructions:
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Brown the Beef: In a 5-quart Dutch oven or large skillet, heat over medium-high heat. Add the ground beef, diced yellow onion, and minced garlic cloves. Cook, stirring occasionally, until the beef is browned and the onions are softened, about 5 to 6 minutes.
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Add Seasonings: Sprinkle in the chili powder, black pepper, salt, cumin, and cayenne pepper. Stir well to combine, allowing the spices to bloom and release their flavors, about 1 minute.
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Incorporate Beans and Tomatoes: Pour in the pinto beans (drained and rinsed), crushed tomatoes, and beef broth. Stir everything together until well combined.
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Simmer: Bring the chili to a gentle boil, then reduce the heat to low. Let it simmer, uncovered, for about 15 minutes, allowing the flavors to meld together and the chili to thicken slightly.
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Garnish and Serve: Once the chili is done simmering, ladle it into bowls and garnish with additional diced onion and shredded cheddar cheese, if desired. Serve hot and enjoy the hearty goodness!
This chili recipe boasts a robust flavor profile with the perfect balance of spices, making it a true crowd-pleaser. Plus, it’s incredibly versatile—you can customize it to your taste preferences by adjusting the spice levels or adding your favorite toppings, such as sour cream, avocado, or cilantro. 🥑🧀🌶️
Nutritional Information (per serving):
- Calories: 446
- Fat Content: 15.8g
- Saturated Fat Content: 5.2g
- Cholesterol Content: 77.1mg
- Sodium Content: 1724.2mg
- Carbohydrate Content: 40.9g
- Fiber Content: 13.1g
- Sugar Content: 5.7g
- Protein Content: 37.6g
So next time you’re in need of a quick and flavorful meal that’s both comforting and nutritious, look no further than this 30 Minute Chili recipe! 🌟🥄
