Thai Stir-Fried Green Beans Recipe
Description
Thai Stir-Fried Green Beans is a vibrant and healthy side dish packed with the flavors of Southeast Asia. This dish pairs wonderfully with Asian curries or works as a flavorful appetizer for your next party. Green beans, rich in iron, dietary fiber, and essential vitamins, are stir-fried to perfection, retaining their crunch and nutrients. Enhanced with aromatic spices, tangy lime, and fresh herbs, this dish is as nutritious as it is delicious.
Recipe Details
- Cuisine: Thai
- Course: Side Dish
- Diet: Vegetarian
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Green beans (French Beans) | 250 g, halved lengthwise |
| Extra Virgin Olive Oil | 2 tbsp |
| Sambal Paste | 1 tbsp |
| Dark Soy Sauce | 1 tsp |
| Brown Sugar (Demerara Sugar) | 1 pinch |
| Salt | To taste |
| Onion | 1 medium, finely chopped |
| Garlic | 3 cloves, finely chopped |
| Ginger | 1 inch, peeled and finely chopped |
| Fresh Red Chili (or Bell Pepper) | 1, finely chopped (use bell pepper for milder spice) |
| Kaffir Lime Leaves | 2, finely chopped |
| Basil Leaves | 3, finely chopped |
| Spring Onion Greens | A fistful, chopped (for garnish) |
| Lemon | 1, juiced |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | ~110 kcal |
| Protein | 2 g |
| Fat | 7 g |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Sugar | 4 g |
| Sodium | ~320 mg |
Instructions
Step 1: Prepare the Ingredients
-
Clean the Green Beans
Wash the green beans thoroughly under cold water and pat them dry. Trim the ends and slice them in half lengthwise to create elegant, even pieces. -
-
Chop Aromatics
Using a food processor or a sharp knife, finely chop the onion, garlic, ginger, fresh red chili (or bell pepper for less spice), kaffir lime leaves, and basil leaves. This blend of aromatics is key to the dish’s bold flavor.
Step 2: Stir-Fry the Aromatics
-
Heat the Oil
In a large wok or skillet, heat 2 tablespoons of extra virgin olive oil over medium heat. Ensure the oil is evenly heated for a smooth stir-frying process. -
Cook the Aromatics
Add the chopped onion, garlic, ginger, red chili, kaffir lime leaves, and basil leaves to the hot oil. Sauté the mixture for 2-3 minutes, stirring continuously, until the ingredients soften and release their aroma.
Step 3: Add the Sauces and Sweetener
- Incorporate Sambal Paste
Stir in 1 tablespoon of sambal paste, allowing its spicy kick to infuse into the aromatics. - Add Soy Sauce and Sugar
Mix in 1 teaspoon of dark soy sauce and a pinch of brown sugar. Cook for 1 minute until the mixture turns into a glossy, caramelized sauce.
Step 4: Stir-Fry the Green Beans
- Add the Green Beans
Toss the halved green beans into the wok. Increase the heat to high for quick stir-frying. - Cook Until Al Dente
Stir the beans continuously for 4-6 minutes, or until they are crisp-tender. Adjust the salt and spice level to your taste during this step.
Step 5: Garnish and Serve
- Add Fresh Touches
Turn off the heat and sprinkle the stir-fry with chopped spring onion greens for a burst of freshness. - Finish with Lemon Juice
Squeeze the juice of one lemon over the beans, enhancing the dish with a tangy, citrusy note. - Serve Immediately
Transfer the Thai Stir-Fried Green Beans to a serving dish and enjoy them warm. This dish pairs beautifully with Asian curries, jasmine rice, or even as a standalone snack.
Serving Suggestions
- Pair the dish with Thai Red Curry or Green Curry for a complete Thai-inspired meal.
- Serve as a side with grilled tofu, sticky rice, or your favorite Asian-style noodle dishes.
- Offer this dish as a light appetizer or finger food during parties.
Pro Tips
- Freshness Matters: Use fresh green beans for maximum crunch and vibrant flavor.
- Customize the Spice: Adjust the amount of sambal paste and chili to suit your heat tolerance.
- Enhance the Flavor: Add a splash of fish sauce (if not vegetarian) or tamari for added umami.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a wok over medium heat for the best results.
Enjoy this colorful, flavorful, and nutritious Thai Stir-Fried Green Beans recipe at your next meal or gathering!
