Spicy Thai Zucchini Stir-Fry: A Flavorful Vegetable Delight
Thai Zucchini Recipe 🥒🌶️
Description: Dive into the enticing flavors of Thai cuisine with this delectable dish featuring the mild zucchini as a delightful canvas for the bold and aromatic Thai-inspired sauce. Courtesy of Above & Beyond Parsley in Kansas City, Missouri.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 116.6 per serving
- Rating: ⭐⭐⭐⭐⭐ (Aggregated)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Garlic clove |
| 1 | Fresh ginger |
| 1 | Crushed red pepper flakes |
| 2 tbsp | Olive oil |
| 1/3 cup | Unsalted dry roasted peanuts |
| 3 cups | Chicken broth |
| 3 tbsp | Rice vinegar |
| 2 tbsp | Soy sauce |
| 1 tbsp | Sugar |
| 3 | Zucchinis |
Instructions:
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Preparation: Begin by finely chopping the garlic clove and fresh ginger. Set them aside along with the crushed red pepper flakes.
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Sauté Aromatics: In a large skillet over medium-high heat, add olive oil. Once heated, add the chopped garlic, ginger, and crushed red pepper flakes. Sauté for about 1 minute, stirring constantly, until fragrant.
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Infuse Flavor: Stir in the unsalted dry roasted peanuts, chicken broth, rice vinegar, soy sauce, and sugar. Ensure all the ingredients are well combined, allowing the flavors to meld together beautifully.
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Add Zucchini: Introduce the zucchini to the skillet, ensuring they are evenly coated with the flavorful sauce. Cook while stirring constantly for approximately 5 minutes or until the zucchini reaches a crisp-tender texture. Be mindful not to overcook, as zucchini retains its best texture when slightly crunchy.
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Serve: Transfer the Thai zucchini to a serving dish immediately to preserve its vibrant colors and flavors. Garnish with additional crushed peanuts or chopped cilantro if desired.
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Enjoy: Serve this tantalizing Thai zucchini as a standalone dish or pair it with steamed rice or noodles for a complete meal. Revel in the harmonious blend of savory, spicy, and nutty flavors with each delightful bite.
Nutritional Information (Per Serving):
- Calories: 116.6
- Total Fat: 8.6g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 192.3mg
- Carbohydrates: 8g
- Fiber: 2.5g
- Sugar: 3.8g
- Protein: 4.2g
Recipe Notes:
- For a touch of freshness and color, consider adding thinly sliced bell peppers or snap peas to the dish.
- Adjust the amount of crushed red pepper flakes according to your desired level of spiciness.
- If you prefer a vegetarian version, substitute vegetable broth for chicken broth.
- Leftovers can be refrigerated in an airtight container for up to 3 days, although the dish is best enjoyed fresh. Simply reheat gently on the stovetop or in the microwave before serving.
