Tumis Tahu Toge: A Flavorful Stir-Fry of Tofu and Bean Sprouts
Indulge in the delightful flavors of Tumis Tahu Toge, a traditional Indonesian stir-fry that combines the savory richness of tofu with the fresh crunch of bean sprouts, perfectly complemented by a medley of aromatic spices. This dish not only captures the essence of Indonesian cuisine but also offers a quick and nutritious option for any meal. Whether served alongside steamed rice or enjoyed on its own, this recipe is sure to please.
Ingredients
| Ingredient | Quantity |
|---|---|
| Red chili peppers | 2 small |
| Tomatoes | 2 |
| Shallots | 2 |
| Garlic | 2 cloves |
| Tofu | 1 block (about 300g) |
| Bean sprouts | 200g |
| Salt | To taste |
| Masako (seasoning powder) | To taste |
| Sugar | To taste |
| Cooking oil | For sautéing |
| Water | As needed |
Nutritional Information (per serving, serves 4)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 10g |
| Carbohydrates | 15g |
| Fat | 7g |
| Fiber | 2g |
| Sodium | Varies with salt |
Instructions
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Prepare the Ingredients: Begin by finely chopping the red chili peppers, shallots, garlic, and tomatoes. Set them aside to infuse the dish with their aromatic flavors.
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Cut the Tofu: Slice the tofu into cubes or any desired shape. The texture of the tofu will absorb the flavors beautifully, enhancing the overall taste of the dish.
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Heat the Oil: In a large wok or frying pan, heat a sufficient amount of cooking oil over medium heat. This will be the base for sautéing your ingredients.
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Sauté the Aromatics: Once the oil is hot, add the chopped chili peppers, shallots, garlic, and tomatoes to the pan. Stir-fry these ingredients until they are fragrant and the shallots are translucent, releasing their sweet aroma.
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Add Tofu and Bean Sprouts: Carefully introduce the tofu to the pan, followed by the bean sprouts. Gently stir to combine all the ingredients, allowing the tofu to soak up the flavors from the sautéed aromatics.
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Incorporate Water: Pour in a small amount of water, just enough to create a light sauce. This will help cook the bean sprouts while keeping the tofu tender.
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Season the Dish: Sprinkle in salt, sugar, and Masako seasoning according to your taste preferences. These ingredients will balance the flavors and elevate the overall dish.
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Simmer: Allow the mixture to cook for a few minutes, stirring occasionally, until the water begins to boil and the bean sprouts become slightly tender.
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Taste and Adjust: Before serving, remember to taste the dish. Adjust the seasoning if necessary to ensure a harmonious balance of flavors.
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Serve: Once everything is cooked through and well combined, remove the pan from heat. Serve the Tumis Tahu Toge hot, either on its own or over a bed of steaming rice for a satisfying meal.
Enjoy Your Culinary Adventure!
Tumis Tahu Toge is not just a meal; it’s an experience that brings together the fresh and vibrant ingredients typical of Indonesian cuisine. This dish is perfect for those who appreciate a healthy, quick, and delicious option that can easily become a family favorite. Enjoy the process of cooking and the delightful aroma that fills your kitchen!
