Introducing the delightful Two Step Tasty Tofu Scramble, a flavorful fusion of Asian and Indian influences, perfect for breakfast or any meal of the day! This easy-to-follow recipe promises a burst of tantalizing flavors in just 19 minutes, making it an ideal choice for those busy mornings or when you crave a quick, wholesome dish. With a preparation time of just 5 minutes and a cooking time of 14 minutes, you’ll have a delicious meal ready in no time.
Recipe Overview:
- Name: Two Step Tasty Tofu Scramble
- Cook Time: 14 minutes
- Prep Time: 5 minutes
- Total Time: 19 minutes
- Recipe Category: One Dish Meal
- Keywords: Breakfast, Soy/Tofu, Beans, Asian, Indian, Vegan, Low Cholesterol, Healthy, Spicy, < 30 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 135.9
- Fat Content: 9.7g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 0mg
- Sodium Content: 34.3mg
- Carbohydrate Content: 8.2g
- Fiber Content: 2.4g
- Sugar Content: 4g
- Protein Content: 6.3g
Ingredients:
- 2 blocks of firm tofu
- 1 onion
- 2 stalks of celery
- 2 tomatoes
- Salt
- Red chili powder
- Optional: 1 tsp. of Garam Masala (for added aroma)
Instructions:
- Begin by heating oil in a pan over medium heat. As the oil warms up, add a dash of salt and red chili powder to infuse the oil with flavor.
- Once the spices are fragrant, add finely chopped onions, celery, and tomatoes to the pan. Sauté the mixture for approximately 3 minutes or until the vegetables start to soften.
- Now, it’s time to add the star ingredient – tofu! Crumble the firm tofu into the pan and gently mix it with the sautéed vegetables. Cook the tofu scramble on low heat for about 8 minutes, allowing the flavors to meld together beautifully.
- Remember to stir the mixture very gently to avoid breaking up the tofu too much. The goal is to achieve a perfect balance of textures and flavors.
- Once the tofu is heated through and infused with the aromatic spices and vegetables, your Two Step Tasty Tofu Scramble is ready to be served!
- This versatile dish pairs wonderfully with rice, pasta, or your favorite Indian breads such as pita or naan. Feel free to get creative with your serving options!
- For an extra burst of flavor, sprinkle a teaspoon of Garam Masala over the tofu scramble just before serving. This aromatic spice blend will elevate the dish and add an irresistible aroma to your meal.
Cook’s Tips:
- For a heartier meal, consider adding additional vegetables such as bell peppers, spinach, or mushrooms to the tofu scramble.
- Adjust the level of spiciness according to your preference by adding more or less red chili powder.
- If you’re not following a vegan diet, you can also add a sprinkle of cheese or a dollop of yogurt on top for extra creaminess.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat them in the microwave or on the stove for a quick and satisfying meal.
Reviews:
With an aggregated rating of 4 stars based on 2 reviews, the Two Step Tasty Tofu Scramble has received rave reviews from our community of food lovers. Here’s what some of them had to say:
- “Absolutely delicious! This tofu scramble is now a staple in my weekly meal plan. The flavors are incredible, and it’s so quick and easy to make.” – Sarah
- “I’m always on the lookout for healthy vegan recipes, and this one did not disappoint. The combination of spices is just perfect, and it’s incredibly satisfying.” – Michael
Experience the culinary magic of the Two Step Tasty Tofu Scramble for yourself and discover why it’s become a beloved favorite among food enthusiasts everywhere. Whether you’re enjoying it for breakfast, lunch, or dinner, this flavorful dish is sure to delight your taste buds and leave you craving more!
