Curried Savory Veggie Neatballs ๐
Overview:
Name: Curried Savory Veggie Neatballs
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Category: Curries
Keywords: Lunch/Snacks, Soy/Tofu, Beans, Vegan, Kosher, Potluck, Spicy, Savory, < 30 Mins, Stove Top
Description:
Indulge in the aromatic delight of Curried Savory Veggie Neatballs, a delightful vegan dish packed with bold flavors and wholesome ingredients. These neatballs offer a tantalizing blend of silken tofu, peanuts, and aromatic spices, simmered in a rich curry sauce that’s both spicy and savory. Perfect for a quick lunch, snack, or even a potluck, this recipe promises to satisfy your cravings in less than 30 minutes!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Silken tofu |
| 1 1/4 | Peanuts |
| 1 | Fresh ginger |
| 1/2 | Fresh cilantro |
| 1 | Salt |
| – | Cayenne |
| 1/4 | Onion |
| 1 | Ground cinnamon |
| 2 | Ground cardamom |
| 1 | Garlic |
| 1/2 | Ground turmeric |
| 2 | Ground ginger |
| 1/4 | Ground coriander |
| 1/4 | Tomatoes |
| 1/2 | Fresh parsley |
Nutritional Information (per serving):
- Calories: 104.3
- Fat Content: 8.1g
- Saturated Fat Content: 1.1g
- Cholesterol Content: 0mg
- Sodium Content: 4.8mg
- Carbohydrate Content: 7.7g
- Fiber Content: 1.9g
- Sugar Content: 3g
- Protein Content: 1.6g
Recipe Instructions:
-
Prepare the “Meat” Balls:
- In a large bowl, combine the ground meat alternative, 1/4 cup of silken tofu, peanuts, fresh ginger, cilantro, salt, and a pinch of cayenne.
- Add 3/4 cup of chopped onions to the mixture.
- Shape the mixture into 1 1/2-inch balls.
-
Cook the “Meat” Balls:
- Heat 1 tablespoon of oil in a large skillet over medium heat.
- Add the prepared neatballs to the skillet and brown them on all sides, approximately 3 minutes.
- Once browned, remove the neatballs from the skillet using a slotted spoon and drain them on paper towels.
-
Prepare the Curry Sauce:
- In the same skillet, heat the remaining 1 tablespoon of oil.
- Add the remaining onions to the skillet and lightly brown them.
- Stir in the ground cinnamon, ground cardamom, minced garlic, ground turmeric, ground ginger, ground coriander, remaining cayenne, and salt to taste.
- Sautรฉ the spices for about 2 minutes until fragrant.
- Add the tomatoes to the skillet and simmer, stirring occasionally, for an additional 2 minutes.
- Remove the skillet from the heat and whisk in the remaining silken tofu until smooth.
- Adjust the consistency of the sauce by adding enough water to achieve a thick consistency.
-
Combine and Serve:
- Carefully add the cooked neatballs to the curry sauce.
- Warm the mixture over low heat, being careful not to boil.
- Garnish with freshly chopped parsley before serving.
Enjoy Your Culinary Creation! ๐
Now that you’ve mastered the art of crafting Curried Savory Veggie Neatballs, treat yourself and your loved ones to this delightful dish bursting with flavor and nutrition. Whether served as a hearty lunch, a satisfying snack, or a crowd-pleasing potluck contribution, these neatballs are sure to impress with their spicy, savory goodness. So, gather your ingredients, fire up the stove, and embark on a culinary adventure that’s both delicious and wholesome!
