Spicy Tomato Chilli Delight

Certainly! Get ready to whip up a scrumptious batch of Chilli Beans that’s not only quick and easy but also packed with flavor and nutrition 🌶️🍅 Let’s dive into the details of this delightful recipe!

Chilli Beans Recipe

Overview:

• Name: Chilli Beans
• Cook Time: 5 minutes
• Prep Time: 10 minutes
• Total Time: 15 minutes
• Description: A quick and healthy Chilli Beans recipe that’s perfect for those busy weeknights or anytime you crave a hearty meal. Bursting with flavor and nutrients, it’s sure to become a family favorite!
• Recipe Category: Low Cholesterol
• Keywords: Healthy, < 15 Mins, Easy
• Servings: 2

Ingredients:

• 1 ripe tomato
• 1/2 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper
• 1/2 – 1 clove garlic (adjust to taste)

Nutrition Information (Per Serving):

• Calories: 89.5
• Fat Content: 0.5g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 296.6mg
• Carbohydrate Content: 20g
• Fiber Content: 4.1g
• Sugar Content: 8.8g
• Protein Content: 4.5g

Recipe Instructions:

1. Prepare Ingredients:

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   • Gather all the ingredients required for the recipe.
   • Rinse the tomato under cold water and dice it finely.
   • Peel and mince the garlic clove.

2. Cook Chilli Beans:

   • In a saucepan, combine the diced tomatoes, dried oregano, cayenne pepper, and minced garlic.
   • Heat the mixture over medium heat for 2-3 minutes, stirring continuously with a wooden spoon. This helps to blend the flavors together and soften the tomatoes.

   Time	Instructions
   0:00	Gather and prepare ingredients.
   0:02	Combine tomatoes, oregano, cayenne, and garlic.
   0:05	Heat mixture for 2-3 minutes, stirring.

3. Serve:

   • Once heated through and well combined, your Chilli Beans are ready to be served!
   • Spoon the delicious mixture over hot dogs, burgers, or enjoy it as a side dish.
   • Garnish with fresh herbs or a sprinkle of cheese if desired.

Tips:

• For a spicier kick, adjust the amount of cayenne pepper according to your taste preferences.
• Feel free to add in other vegetables like bell peppers or onions for extra flavor and nutrients.
• Serve with a dollop of sour cream or avocado slices for a creamy contrast.
• This recipe can easily be doubled or tripled to serve a larger crowd.

With just a few simple ingredients and minimal effort, you can whip up a batch of flavorful Chilli Beans that’s sure to satisfy your cravings and impress your family and friends. Enjoy this hearty dish any day of the week for a wholesome and delicious meal 🍲✨